Yoga | Livestrong.com

Two young women doing double yoga asana supported headstand on the roof outdoors

Benefits of Headstands

Leigha Butler

person standing at yoga class

Sweaty Feet & Hands During Yoga

Andrea Boldt

portrait of a young woman leaning on an exercise bike

What Causes Throwing Up From Exercising?

Genevieve Van Wyden

Spirit, Body and Mind healthy lifestyle

What Is the Meaning of Raja Yoga?

Martin Booe

Position of Hands & Fingers During Meditation

Grace Wathen

girl doing yoga and gymnastics in the hall

Rib Cage Issues From Yoga

Martin Booe

woman doing warrior yoga pose

5 Yoga Poses to Tone Your Booty

Lorraine Shea

Cape Town, South Africa

The Best Yoga Postures to Reduce Upper Thoracic Hump

Jody Braverman

Digital composite of Highlighted spine of woman with back pain

Can You Reverse the Curve of Your Spine with Yoga?

Martin Booe

Fit people running in machine treadmill at fitness gym

How to Quickly Make Your Arms Smaller

Jody Braverman

Sporty yoga girl on white background in pose halasana (Plow pose)

Advantages & Disadvantages of the 'Plough Pose' in Yoga

Andrea Boldt

Fit, young African American woman working out with hand weights in a fitness gym.

The Best Amount of Time to Let Yourself Wake Up Before Morning Exercise

Sara Lindberg

Woman practicing yoga, standing in Urdhva Dhanurasana pose

Yoga and Sternum Cracking

Henry Halse

Woman Lifting Dumbbells

7 Basic Bodybuilding Poses

Miguel Cavazos

Achieving sound of mind through yoga

How Long Does it Take to Get in Shape With Yoga?

Lisa Maloney

Young beautiful caucasian woman in yoga pose in studio on white brick wall background. Healthy life yoga concept. working out, wearing sportswear, white shirt, green pants

How Often Should You Do Yoga a Week?

Karen Spaeder

woman making yoga intense stretch pose on mat

What Kind of Yoga Is P90X Yoga?

Henry Halse

Group of people exercising on the beach

Parasympathetic Exercises

Zach Cooper

yoga mat on the table in a garden

Yoga Mat Versus Yoga Towel

Andrea Boldt

Women doing stretching and yoga workout at gym

Is It Healthy to Do Yoga During Your Period?

Andrea Boldt

Man balancing on head, legs outstretched, portrait

Male Yoga Attire

Kay Ireland

child with inhaler mask

Pulmonary Embolism, Coughing & Deep Breathing Exercises

Steve Lowery, M.D.

Man doing handstand on beach

Can You Get Stronger Doing Handstands?

Lynne Shaw

Woman in white panties having stomachache and massaging her abdomen.

Can Yoga Cause a Delay in Your Period?

Andrea Boldt

School kids and teacher meditating during yoga class in basketball court at school gym

Importance of Yoga for Students

Martin Booe

Hands taking slices of pizza

How to Warm Up Pizza in the Oven

Regan Hennessy

Woman in seated forward bend practicing mudra yoga

Difference Between Yin Yoga Vs. Hatha Yoga

Henry Halse

Yoga Therapy for a Bulging Disk

Martin Booe

What Do You Say at the End of Yoga Class?

Kelsey Casselbury

Yoga Corpse Pose

Pnuemothorax Exercises

Meg Brannagan

Young Latinx woman practicing yoga upward facing dog pose in apartment

Yoga & Chest Congestion

Martin Booe

Young attractive yogi woman practicing Bikram yoga at home

How to Create Your Very Own Hot Yoga Studio at Home

Sara Lindberg

Young woman doing Cobra exercise

Yoga for Rib Subluxation

Aubrey Bailey

woman practicing Bikram yoga in a studio in front of white brick wall wearing black jumpsuit

How Often Should You Do Bikram Yoga for the Biggest Benefit?

Kelsey Casselbury

How to Lengthen the Spine With Yoga

Andrea Boldt

Young black woman in the downward-facing dog yoga pose

Is Yoga Best at Night or in Early Morning?

Andrea Boldt

Yoga outdoors - woman practices Ashtanga Vinyasa yoga Surya Namaskar Sun Salutation asana Urdhva Mukha Svanasana - upward facing dog pose in mountains in the morning. Vintage retro effect filtered hipster style image.

What Are the Benefits of the Sun Salutation in Yoga?

Jody Braverman

Does Hot Yoga Provide a Cardio Workout?

Does Hot Yoga Provide a Cardio Workout?

Lydia Stephens

Women practicing yoga downward facing dog pose in yoga class

What Are the Health Benefits of Yoga for Women?

Dan Ketchum

Two young women doing yoga asana extended triangle pose. Trikonasana

What Are the Benefits of Hatha Yoga Poses?

Andrea Boldt

A blue yoga mat with two wooden yoga blocks sit on a wooden yoga studio floor before class.

Yoga Block Substitute

Andrea Boldt

The Best Beginner Yoga DVD

Henry Halse

Woman stretching

Spiritual Meanings of Yoga Postures

Henry Halse

Cape Town, South Africa

Do You Need to Use a Yoga Mat?

Andrea Boldt

buddhist monk in meditation pose with colorful Chakras over black background

10 Ways to Raise the Kundalini

Martin Booe

Attractive happy young woman working out indoors. Front view portrait of beautiful model doing yoga exercise on blue mat. Standing in Tadasana, Mountain Pose. Full length

Yoga Postures to Help Bad Knees

Andrea Boldt

Full length of a smiling woman sitting on exercise mat

Do You Wear Shoes in Yoga?

Sarah Barnes

Caucasian Woman Posing On A Blue Yoga Mat

Which Side Is the Right Side of a Yoga Mat?

Andrea Boldt

Young woman having fun with kids doing yoga. Family sport concept

How to Activate the Pituitary Gland Through Yoga

Andrea Boldt

Young yogi woman doing Push ups or press ups

Yoga for Flabby Arms

Martin Booe

Pacific Islander woman with hands on hips

Yoga for Tennis Elbow

Michele M. Howard

Health Benefits of Yoga Vs. Qigong

Henry Halse

Female Exercising On Pilates Reformer In Health Club

Yoga vs. Pilates: Which Is Better for Weight Loss?

Kiera Carter

Yoga for Knock Knees

Henry Halse

Yoga Poses for Overweight People

Jody Braverman

Yogi black woman practicing yoga lesson, doing Ardha Padmasana exercise

Yoga Postures for Hemorrhoid Relief

Lisa Maloney

Pregnant women in exercise class

Is Hot Yoga Safe During Pregnancy?

Debra Atkinson

The Best Yoga Video for Men

Henry Halse

Row of people doing stretching exercise in gym

Kundalini Yoga Vs. Hatha Yoga

Henry Halse

Full Length Of Friends Exercising In Park

Side Effects of Yoga

Andrea Boldt

woman practicing yoga in twisted half moon pose in front of gray wall at home

How to Decide if Hatha or Vinyasa Yoga Is Best for Your Goals

Kelsey Casselbury

Senior African American woman meditating

Yoga for the Thyroid in Women

Judy Wilson

Young woman doing yoga exercise on beach near the sea at sunset in summer, face is not visible

What Size Yoga Mat Is Standard?

Max Roman Dilthey

Caucasian woman practicing yoga at seashore

Yoga Positions to Promote Bowel Movements

Jody Braverman

Yoga Poses to Avoid With Osteoporosis

Tim Petrie

Young woman doing yoga in office

What Are the Benefits of Yoga in the Workplace?

Martin Booe

Spring garden toes

What Are Some Benefits From Wearing YogaToes?

L.W. Westerfield

Sporty beautiful woman in sportswear working out indoors, sitting cross-legged in Padmasana, Lotus posture, asana for meditation, breathing exercises, close-up, focus on fingers in Jnana mudra

Hatha Yoga Vs. Ashtanga Yoga

Andrea Boldt

Sporty smiling beautiful young woman in white sportswear sitting in squat, Garland Pose, Malasana with hands in Namaste, studio full length shot on white background, three-quarters view, isolated

Benefits of the Yoga Squat

Andrea Boldt

Plate of spaghetti with zucchini on table

How to Make My Ankles Slimmer

Andrea Boldt

Yoga mats on the wood table

How to Choose Yoga Mat Thickness

Andrea Boldt

Woman breathing deep in spring or summer

Goal of Deep Breathing & Coughing Exercises

Amber Keefer