Yoga

By Jaime Osnato
Fact Checked
woman exercising yoga in a room maling a puppy pose or uttana shishosana.
This Yoga Pose Improves Posture and Relaxes Your Mind
Fitness
By Shawna Davis
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Fitness
By Caroline Juster
Yoga instructor adjusts person in warrior pose
The 8 Worst Yoga Poses for Beginners, According to Instructors
Fitness
By Shawna Davis
Person doing a backbend in living room on yoga mat
How to Do a Yoga Backbend and 10 Poses to Help Get You There
Fitness
By Shawna Davis
Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
Fitness
By Rachel Grice
Fact Checked
Active senior doing yoga at home
Over 50? Try This Yoga Flow for Healthy Aging
Fitness
By Shawna Davis
Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park
These 10 Yoga Poses Feel Great After Sitting All Day
Fitness
By Amy Marturana Winderl
Reviewed
Person doing a headstand in their yoga practice in their living room at home.
How to Do a Headstand (Sirsasana), According to a Yoga Instructor
Fitness
By Bojana Galic
orange graphic showcasing the best online yoga classes
The 7 Best Online Yoga Classes to Take Your Practice Virtual
Fitness
By Shawna Davis
Fact Checked
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
asian woman practicing astanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Elizabeth Millard
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Jaime Osnato
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Allison Jeraci
woman wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Shawna Davis
Senior woman doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
By Bojana Galic
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
By Cara Stevens
person doing spine twisting pose for digestion
The Only Stretch You Need to Help You Poop
Fitness
By Jaime Osnato
Young sporty woman doing Happy Baby exercise
This One Yoga Pose Releases Tight Hips and Tension in Your Pelvic Floor
Fitness
By Shawna Davis
couple doing yoga cobra pose on a blute yoga mat at home
Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Shawna Davis
Reviewed
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By Rachel Grice, CPT, RYT-200 and Natalia Tabilo and Ashley Lall
A young Black man who is wearing glasses and grey workout clothes closes his eyes and holds cobra pose on a dark grey yoga mat as part of the 30-Day Yoga Challenge
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Yoga for All Bodies creator and instructor Natalia Tabilo on a yoga mat during yoga challenge doing pigeon pose with a bolster
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman in black doing tree pose on a pink yoga mat during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Rachel Grice
instructor Natalia Tabilo doing a modified downward facing dog during 30 day yoga challenge on pink yoga mat
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
instructor Natalia Tabilo doing seated eagle arms pose for yoga challenge on pink yoga mat
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Mallory Creveling
Reviewed
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Lauren Bedosky
Reviewed
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
illustration of pink, purple and black yoga mats on a pink and black background
The 5 Best Yoga Mats of 2023, According to an Instructor
Fitness
By Bojana Galic
Reviewed
woman performing the cobra yoga pose at home on a mat
How to Do the 12 Basic Hatha Yoga Poses With Perfect Form
Fitness
By Jaime Osnato
Young attractive woman in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
By Shawna Davis
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Jaime Osnato
Asian woman practicing yoga at home
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute beginner yoga workout
The Perfect Grounding 15-Minute Yoga Flow for Beginners
Fitness
By Shawna Davis
African American woman wearing blue leggings and orange shirt doing yoga outside
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Emily Abbate
Woman doing yoga exercise at home
Break Out of a Morning Funk With This 10-Minute Dose of Movement
Fitness
By Shawna Davis
Pregnant African American person practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Tiffany Ayuda
Fact Checked
Black man in Warrior II pose in front of his bed at home
Everything You Need to Know to Start (and Stick With) a Yoga Practice
Fitness
By Bojana Galic
Reviewed
Collage of the best yoga accessories, including a yoga block, yoga strap and yoga mat.
9 Yoga Accessories to Take Your Practice to the Next Level, According to Instructors
Fitness
By Shawna Davis
Adult charming brunette woman plus size body positive practice yoga at the bright studio
The Perfect 20-Minute Yoga Flow for Runners
Fitness
By Shawna Davis
Full length of woman practicing yoga on exercise mat against window in studio
The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free
Fitness
By Shawna Davis
Fact Checked
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
By Cara Stevens
Young woman practicing yoga at home
The One Yoga Pose You Need to Try When You’re Raging Mad
Fitness
By Gabrielle Kassel
Reviewed
young woman wearing black workout clothes holding water bottle and towel after hot Bikram yoga at home
Everything You Need to Know About Bikram Yoga and How to Stay Safe in the Heat
Fitness
By Shawna Davis
Reviewed
young female woman practicing a Hatha yoga triangle pose in her living room
5 Life-Changing Benefits of Hatha Yoga, and How to Get Started
Fitness
By Shawna Davis
Reviewed
woman doing downward facing dog ashtanga yoga pose at home on pink mat
Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation
Fitness
By Kelly Gonzalez
caucasian woman doing the cat cow stretch on the floor at sunrise
The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back
Fitness
By Jaime Osnato
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
By Jaime Osnato
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
By Jaime Osnato
Reviewed
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Kelly Gonzalez, CPT
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Isadora Baum
Young attractive woman in navasana pose, white studio background
Struggling With Boat Pose? Here's How to Build Up to It
Fitness
By Kelly Gonzalez
Young attractive woman in Feathered Peacock pose against floor window
5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Jaime Osnato
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
By Kelly Gonzalez
Woman doing crow pose while practicing yoga in studio
Struggling With Crow Pose? 9 Moves to Help You Finally Nail It
Fitness
By Isadora Baum
Women in downward dog pose during hot yoga class in exercise studio
6 Tips to Finally Stop Slipping During Hot Yoga
Fitness
By Jaime Osnato
Reviewed
Portrait of middle age woman meditating while sitting near sofa and Christmas tree
5-Minute Yoga Routine to Keep You Calm During the Holidays
Fitness
By Jaime Osnato and Natalia Tabilo, 500-RYT and Shawna Davis, RYT-200 and Rachel Grice, CPT, RYT-200
Reviewed
woman on a rooftop doing seated spinal twist, one of the best yoga poses for digestion
A Gentle, 10-Minute Yoga Flow for Better Digestion
Fitness
By Erin Flynn
yoga mindfulness benefits
4 Ways Yoga Can Help You Add More Mindfulness to Your Day-to-Day Life
Fitness
By Kelly Gonzalez
Man doing chair yoga poses by stretching arms overhead at his desk
10 Yoga Poses You Can Do Without Leaving Your Chair
Fitness
By Kelly Gonzalez, CPT
Overwhelmed businessman stretching hands while working on laptop in creative office
Feeling Overwhelmed? These Stretches Can Help You Recenter
Fitness
By Natasha Burton
Yoga teacher adjusting one of her students during class
7 Things Your Yoga Teacher Really Wants You to Know
Fitness
By Lauren Bedosky
Group of young sporty people in Camel pose
How to Sweat It Out in Your First Hot Yoga Class
Fitness

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