Yoga

By Rachel Grice
person doing 30-day yoga challenge at home on pink yoga mat
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Woman doing camel pose with blocks during yoga challenge
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman doing pigeon with bolster pose during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Rachel Grice
Woman doing a modified downward facing dog during yoga challenge
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Woman doing seated eagle arms pose for yoga challenge
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Mallory Creveling
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Lauren Bedosky
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
woman performing the cobra yoga pose at home on a mat
How to Do the 12 Basic Hatha Yoga Poses With Perfect Form
Fitness
By Jaime Osnato
Young attractive woman in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
By Shawna Davis
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Jaime Osnato
Asian woman practicing yoga at home
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute beginner yoga workout
The Perfect Grounding 15-Minute Yoga Flow for Beginners
Fitness
By Shawna Davis
African American woman wearing blue leggings and orange shirt doing yoga outside
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Emily Abbate
Woman doing yoga exercise at home
Break Out of a Morning Funk With This 10-Minute Dose of Movement
Fitness
By Shawna Davis
Pregnant African American woman practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Tiffany Ayuda
Black man in Warrior II pose in front of his bed at home
Everything You Need to Know to Start (and Stick With) a Yoga Practice
Fitness
By Amanda Capritto
Woman using yoga accessories, such as blocks, bolsters and blankets
7 Yoga Accessories to Take Your Practice to the Next Level, According to Instructors
Fitness
By Shawna Davis
Adult charming brunette woman plus size body positive practice yoga at the bright studio
The Perfect 20-Minute Yoga Flow for Runners
Fitness
By Shawna Davis
Full length of woman practicing yoga on exercise mat against window in studio
The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free
Fitness
By Shawna Davis
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
By Cara Stevens
Young woman practicing yoga at home
The One Yoga Pose You Need to Try When You’re Raging Mad
Fitness
By Gabrielle Kassel
young woman wearing black workout clothes holding water bottle and towel after hot Bikram yoga at home
Everything You Need to Know About Bikram Yoga and How to Stay Safe in the Heat
Fitness
By Shawna Davis
young female woman practicing a Hatha yoga triangle pose in her living room
5 Life-Changing Benefits of Hatha Yoga, and How to Get Started
Fitness
By Shawna Davis
woman doing downward facing dog ashtanga yoga pose at home on pink mat
Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation
Fitness
By Kelly Gonzalez, CPT
Black woman stretching on bed
The One Yoga Pose You Should Do Every Morning
Fitness
By Jaime Osnato
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
By Jaime Osnato
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
By Jaime Osnato
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Kelly Gonzalez, CPT
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Isadora Baum
Young attractive woman in navasana pose, white studio background
Struggling With Boat Pose? Here's How to Build Up to It
Fitness
By Kelly Gonzalez
Young attractive woman in Feathered Peacock pose against floor window
5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Jaime Osnato
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
By Kelly Gonzalez
Woman doing crow pose while practicing yoga in studio
Struggling With Crow Pose? 9 Moves to Help You Finally Nail It
Fitness
By Isadora Baum
Women in downward dog pose during hot yoga class in exercise studio
6 Tips to Finally Stop Slipping During Hot Yoga
Fitness
By Jaime Osnato
Woman in violet leggings doing 5-minute yoga routine for holiday anxiety
5-Minute Yoga Routine to Keep You Calm During the Holidays
Fitness
By Jaime Osnato
Man an woman in a white, new age yoga studio doing triangle pose as part of a yoga flow for digestion
A 10-Minute Yoga Flow to Help You Digest That Big Thanksgiving Feast
Fitness
Sponsored By 1588Athleta
By Erin Flynn
yoga mindfulness benefits
4 Ways Yoga Can Help You Add More Mindfulness to Your Day-to-Day Life
Fitness
By Kelly Gonzalez
Man doing chair yoga poses by stretching arms overhead at his desk
10 Yoga Poses You Can Do Without Leaving Your Chair
Fitness
By Kelly Gonzalez
Overwhelmed businessman stretching hands while working on laptop in creative office
Feeling Overwhelmed? These Stretches Can Help You Recenter
Fitness
By Natasha Burton
Yoga teacher adjusting one of her students during class
7 Things Your Yoga Teacher Really Wants You to Know
Fitness
By Lauren Bedosky
Group of young sporty people in Camel pose
How to Sweat It Out in Your First Hot Yoga Class
Fitness
By Sara Lindberg
People doing a CorePower Yoga workout class
Why CorePower Yoga Isn't Just Another Yoga Class
Fitness
By Bojana Galic
Group of sporty people in Tree pose
13 Standing Yoga Poses to Improve Your Balance
Fitness
By Kelly Gonzalez
Woman performing back extension on partner's hands.
10 Insta-Worthy Yoga Poses for Two People
Fitness
By Kelly Gonzalez
Woman performing backbend.
10 Yoga Poses That Can Hurt Your Back & What You Can Do Instead
Fitness
By Kelly Gonzalez, CPT
My day won't be the same without my yoga session
10 Beginner Yoga Poses to Kickstart Your Practice
Fitness
By Elise Joan
woman doing Goddess pose (Utkata Konasana)
Yoga That Boosts Your Sex Drive? Yes, Please!
Fitness
By Kelly Gonzalez
woman doing supported shoulderstand yoga pose on a yoga wheel
How a Yoga Wheel Can Improve Your Daily Practice
Fitness
By Jana Roemer
woman practicing yoga nidra to help improve sleep quality
How to Sleep Better With Yoga Nidra
Fitness
By Carrie Bell
woman doing yoga outside
These 16 Unique Yoga Classes Let You Try Some Far-Out Flows
Fitness
By Raquelle Ross
Young woman doing yoga in beautiful morning near lake.
What's the Best Time of Day to Practice Yoga?
Fitness
By Raquelle Ross
Consider this your crash course in yogi lingo.
10 Words to Know So You're Not So Confused in Yoga Class
Fitness
By Rachel Grice
Woman with curly dark hair, sits in a seated spinal twist on an eco-friendly yoga mat, with a Hindu god sculpture in the background of a yoga studio.
These Eco-Friendly Yoga Mats Are Good for the Earth and Your Practice
Fitness
By Raquelle Ross
Businesswoman Meditating
9 Yoga Poses You Can Do at Your Desk Right Now
Fitness
By Rachel Grice
Keri Verna in handstand pose on the beach
14 Inspiring Yoga Instagrams You Need to See
Fitness
By Rachel Grice
People doing yoga poses to improve their balance
6 Yoga Balance Poses to Help You Be Less Klutzy
Fitness
By Dashama Gordon
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10 Playful Yoga Poses to Practice With a Partner
Fitness
By Dashama Gordon
In harmony
11 Yoga Poses to Detoxify Your Body
Fitness
By Jody Braverman
Serene woman meditating at home
Yoga for Beginners: Everything You Need to Know to Get Started
Fitness
By Jody Braverman
Woman doing yoga exercise on bed at home
10 Yoga Poses for a Better Night's Sleep
Fitness
By Mimi Bullock
Close-up of a Woman's Lips
How to Make Your Lips Bigger With Facial Yoga
Fitness
By Andrea Boldt
Cute Hispanic women practicing the cobra pose during their yoga class in a gym
What Is Hot Fusion Yoga?
Fitness
By Kelsey Casselbury
Side view of a fit class doing the cobra pose in a bright fitness studio
Relieving Chest Tightness With Yoga
Fitness
By Andrea Boldt
Street yoga: Firefly asana
Vinyasa Yoga vs. Traditional Cardio for Weight Loss
Fitness
By Aubrey Bailey
Stretching after workout
The Best Exercises When You Have DDD of L3 and L4
Fitness
By Michelle Kerns
Weightlifter On Benchpress
Bench Press Bars & Cracked Sternums
Fitness