Yoga

yoga mindfulness benefits

4 Ways Yoga Can Help You Add More Mindfulness to Your Day-to-Day Life

Man doing chair yoga poses by stretching arms overhead at his desk

10 Yoga Poses You Can Do Without Leaving Your Chair

Kelly Gonzalez
Woman doing yoga poses outside near a pine tree for stress relief during the holidays

Holidays Stressing You Out? These Stretches Can Help You Recenter

Kelly Gonzalez
Yoga teacher adjusting one of her students during class

7 Things Your Yoga Teacher Really Wants You to Know

Natasha Burton
Group of young sporty people in Camel pose

How to Sweat It Out in Your First Hot Yoga Class

Lauren Bedosky
People doing a CorePower Yoga workout class

Why CorePower Yoga Isn't Just Another Yoga Class

Sara Lindberg
Group of sporty people in Tree pose

13 Standing Yoga Poses to Improve Your Balance

Bojana Galic
Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Kelly Gonzalez
Woman performing high lunge.

10 Best Yoga Poses for Beginners

Kelly Gonzalez
ENTERIANMENT-US-TELEVISION-WITHERSPOON

The Secret to Reese Witherspoon's Sparkly Eyes — Straight From Her Yoga Instructor

Hannah Hargrave
Homemade Chocolate Chip Blondies

These Chocolate Chip Blondies are Protein-Rich AND Gluten Free

Erin Mosbaugh
woman doing Goddess pose (Utkata Konasana)

Yoga That Boosts Your Sex Drive? Yes, Please!

Elise Joan
In the zen zone

5 Restorative Yoga Poses for Restful Sleep

Sophie Jaffe
woman doing supported shoulderstand yoga pose on a yoga wheel

How a Yoga Wheel Can Improve Your Daily Practice

Kelly Gonzalez
woman practicing yoga nidra to help improve sleep quality

How to Sleep Better With Yoga Nidra

Jana Roemer
yoga

Yes, Death Metal Yoga Is a Thing, and It's Awesome

Leah Groth
woman doing yoga outside

These 16 Unique Yoga Classes Let You Try Some Far-Out Flows

Carrie Bell
Warrior III (Virabhadrasana III)

Get Ready for the Solar Eclipse With These 5 Yoga Poses

Raquelle Ross
Young woman doing yoga in beautiful morning near lake.

What's the Best Time of Day to Practice Yoga?

Raquelle Ross
Young women doing the warrior pose in fitness class

11 Mistakes You’re Making in Yoga Class & How to Fix Them

Raquelle Ross
Consider this your crash course in yogi lingo.

10 Words to Know So You're Not So Confused in Yoga Class

Raquelle Ross
...

Get a Bigger Orgasm With 8 Easy Yoga Moves

Karly Treacy
People doing Child's pose on eco-friendly yoga mats

The 5 Best Eco-Friendly Yoga Mats

Rachel Grice
...

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Neghar Fonooni
Caucasian woman practicing yoga at seashore

10 Electrifying Yoga Poses for When You Need a Mental Break

Raquelle Ross
Businesswoman Meditating

9 Yoga Poses You Can Do at Your Desk Right Now

Raquelle Ross
Keri Verna in handstand pose on the beach

14 Inspiring Yoga Instagrams You Need to See

Rachel Grice
Young lady listening to music on bed

10 Yoga Poses to Speed Up Your Workout Recovery

Kelly Gonzalez
People doing yoga poses to improve their balance

6 Yoga Balance Poses to Help You Be Less Klutzy

Rachel Grice
Father and son (8-10) performing handstands in surf

7 Simple Yoga Poses to Prep You for Handstands

Tamal Dodge
0

10 Playful Yoga Poses to Practice With a Partner

Dashama Gordon
Pregnant African woman practicing yoga

9 Reasons to Go on a Yoga Retreat

Dashama Gordon
Women in yoga class practicing reverse warrior

11 Essential Yoga Poses Everyone Should Practice

Jody Braverman
Pregnant African woman practicing yoga

Re-Energize With These 8 Heart-Opening Yoga Poses

Jordan Younger
Hot Yoga Man

12 Powerful Yoga Poses for Every Athlete

Jody Braverman
Yoga in Park

13 Reasons to Start Practicing Yoga

Sara Schapmann
In harmony

11 Yoga Poses to Detoxify Your Body

Dashama Gordon
Woman in yoga pose

12 Amazing Paddleboard Yoga Poses (and How to Do Them)

Dashama Gordon
Three young women in pigeon pose

How to Get Started With Yoga

Jody Braverman
Woman in yoga cobra pose

The Best Yoga Moves for Your Back

Jody Braverman
...

10 Yoga Poses for a Better Night's Sleep

Jody Braverman
Ouch

4 Ways to Spot Symptoms of Hand-Foot-Mouth Disease

The Livestrong.com Team
Close-up of a Woman's Lips

How to Make Your Lips Bigger With Facial Yoga

Mimi Bullock
Cute Hispanic women practicing the cobra pose during their yoga class in a gym

What Is Hot Fusion Yoga?

Andrea Boldt
Side view of a fit class doing the cobra pose in a bright fitness studio

Relieving Chest Tightness With Yoga

Kelsey Casselbury
Mixed race businessman practicing yoga at desk

11 Yoga Poses to Eliminate Stress From Your Day

Dashama Gordon
Street yoga: Firefly asana

Vinyasa Yoga vs. Traditional Cardio for Weight Loss

Andrea Boldt
Stretching after workout

The Best Exercises When You Have DDD of L3 and L4

Aubrey Bailey
Weightlifter On Benchpress

Bench Press Bars & Cracked Sternums

Michelle Kerns
Time for diet slimming weight loss. Fitness woman fit girl in sportswear with measure tape measuring her thigh on blue

Yoga for Thinner Thighs

Andrea Boldt
Gym woman with a yoga mat

How Soon After Pregnancy Can I Start Bikram Yoga?

Bryn Bellamy
Young attractive woman practicing yoga, standing in Wide Legged Forward Bend exercise, Prasarita Padottanasana pose, working out wearing sportswear, indoor full length, grey studio background

How to Loosen Tight Groin Muscles With Yoga

Jody Braverman
Young sporty woman practicing yoga, doing upward facing dog exercise

Can Hot Yoga Make You Lose Weight?

Jody Braverman
Beautiful Female Stretching In The Morning Next To A Pool

Does Yoga Flatten Your Stomach?

Lisa Maloney
Two young women doing double yoga asana supported headstand on the roof outdoors

Benefits of Headstands

Leigha Butler
person standing at yoga class

Sweaty Feet & Hands During Yoga

Andrea Boldt
portrait of a young woman leaning on an exercise bike

What Causes Throwing Up From Exercising?

Genevieve Van Wyden
Spirit, Body and Mind healthy lifestyle

What Is the Meaning of Raja Yoga?

Martin Booe
...

Position of Hands & Fingers During Meditation

Grace Wathen
girl doing yoga and gymnastics in the hall

Rib Cage Issues From Yoga

Martin Booe
woman doing warrior yoga pose

5 Yoga Poses to Tone Your Booty

Lorraine Shea
Cape Town, South Africa

The Best Yoga Postures to Reduce Upper Thoracic Hump

Jody Braverman
Digital composite of Highlighted spine of woman with back pain

Can You Reverse the Curve of Your Spine with Yoga?

Martin Booe
Fit people running in machine treadmill at fitness gym

How to Quickly Make Your Arms Smaller

Jody Braverman
Sporty yoga girl on white background in pose halasana (Plow pose)

Advantages & Disadvantages of the 'Plough Pose' in Yoga

Andrea Boldt
Fit, young African American woman working out with hand weights in a fitness gym.

The Best Amount of Time to Let Yourself Wake Up Before Morning Exercise

Sara Lindberg
Woman practicing yoga, standing in Urdhva Dhanurasana pose

Yoga and Sternum Cracking

Henry Halse
Woman Lifting Dumbbells

7 Basic Bodybuilding Poses

Miguel Cavazos
Achieving sound of mind through yoga

How Long Does it Take to Get in Shape With Yoga?

Lisa Maloney
Young beautiful caucasian woman in yoga pose in studio on white brick wall background. Healthy life yoga concept. working out, wearing sportswear, white shirt, green pants

How Often Should You Do Yoga a Week?

Karen Spaeder
woman making yoga intense stretch pose on mat

What Kind of Yoga Is P90X Yoga?

Henry Halse
Group of people exercising on the beach

Parasympathetic Exercises

Zach Cooper
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.