As the novel coronavirus continues to spread, there are still a lot of unknowns. The best thing to do for your health and safety is to stay calm and stay informed. We recommend the following credible resources for breaking news and important updates on the pandemic:

 - Centers for Disease Control and Prevention
 - World Health Organization
 - New York Times
 - Harvard Health Publishing
 - CDC Twitter feed
 - WHO Twitter feed

If you think you may need medical attention for COVID-19 symptoms, consider using the CDC’s Coronavirus Self-Checker before calling your doctor or local hospital.

Here at, our mission is to be your reliable resource for living well and staying active during this stressful time. Read on for tips and guidance on how to stay healthy, safe and sane as we navigate this pandemic together.

Woman preparing vegan burger, slicing avocado
A family eating takeout food together at home
Redhead woman searching for something in kitchen cabinet.
Upset man in the park after bad running results
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
Artisan Sourdough Bread
Woman getting fit and doing home training in the living room
Homemade Barbecue Chicken Pizza
Happy Strong Athletic Fit Man in T-shirt and Shorts is Using a Mobile Phone After Morning Exercises at Home in His Spacious and Bright Living Room with Minimalistic Interior.
Cauliflower Soup
Young Woman Praying or Meditating at Home
Man doing indoor cycling HIIT workout
Boiled vegetables, green beans  in ice water after blanching
A young woman looking at supplements in a pharmacy
holding water bottle
Bowls of Chicken Noodle Soup with Vegetables
A glass of iced cocoa coffee latte; upper layer is black espresso shot lower is fresh milk decorated with melted black cocoa and marshmallow.
A man cooking in his kitchen to lose weight at home
Homemade Baked Parmesan Green Bean Fries
fried porcini mushrooms with parsley in skillet
Woman dancing and listening music in the morning in her kitchen
Mixed frozen vegetables in a frying pan on wood table
Hispanic woman opening front door, returning home from grocery store
Homemade Individual Chicken Pots Pies
Bolognese spaghetti with cheese and basil
Bean salad, with black beans, chickpea, apple, spring onion and dill
disposable face mask on yellow background
Tomato soup in a black bowl on grey stone background. Top view. Copy space.
Woman performing side plank exercise while working from home.
Healthy breakfast oatmeal porridge in bowl with blueberries and almonds
A caucasian woman washing her hands with soap and water
Empty Doctor's Office
A woman sitting at her desk who is stressed from working too much
A woman's hands typing on her smartphone screen
A woman drinking a glass of water while sitting on her bed
Refreshing golden ginger ale in glass
man resting from workout with towel
Braised spinach and eggs in an old frying pan with immune boosting foods
Homemade pasta bake with tuna
Overwhelmed businessman stretching hands while working on laptop in creative office
Healthy sandwich with avocado, dill and salmon
Beautiful pregnant woman shopping in supermarket
Food products in the kitchen. Woman taking jar of rice
Adult Woman Training Legs Doing Inverted Lunges Exercise
Sick woman blowing her nose
Woman lacing up her shoes, getting ready for a bedroom workout, while sitting on her bed
Woman exercising at home
Sports woman running upstairs. Fitness and sport concept.
Gym without people with large group of exercise machines.
woman looking at a menu in a restaurant