As the novel coronavirus continues to spread, there are still a lot of unknowns. The best thing to do for your health and safety is to stay calm and stay informed. We recommend the following credible resources for breaking news and important updates on the pandemic:

 - Centers for Disease Control and Prevention
 - World Health Organization
 - New York Times
 - Harvard Health Publishing
 - CDC Twitter feed
 - WHO Twitter feed

If you think you may need medical attention for COVID-19 symptoms, consider using the CDC’s Coronavirus Self-Checker before calling your doctor or local hospital.

Here at, our mission is to be your reliable resource for living well and staying active during this stressful time. Read on for tips and guidance on how to stay healthy, safe and sane as we navigate this pandemic together.

Meat And Vegetables On Barbecue Grill
illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
Friends making sushi at home
young woman having video teletherapy on laptop next to couch
Tired Young Woman Leaning Head on Hands
Man eating breakfast with poached eggs, fresh salad and coffee
Woman Running with Protective Face Mask Miami Florida
Spicy Homemade Cheesey Queso Dip
Woman reading pill package.
woman relaxing on floor taking a break from working doing box breathing
Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
Woman looking at her phone on the couch
Woman spending time with cat to relieve stress.
Chili con carne with kidney beans and corn, sour cream, parsley, tortilla bread
Senior Black Businessman on Phone at the Airport Wearing a Mask
woman wearing helmet, face mask and backpack biking to work
Vegetables in freezer
Young Man Working from Home
woman in the gym during coronavirus pandemic
Smiling woman using phone in bed
Woman doing a live-streaming workout on her deck with her dogs
Mixed media image of a grieving woman writing in a journal
Brianna Caceres after losing 100 pounds
Young Woman and man sitting 6 feet apart, wearing masks and gloves.
Custom graphic showing hand sprinkling seeds over hearty salad.
Portrait of young woman wearing protective face mask outdoors in city, waiting for the train.
Father with children exercising at home
man doing sit-ups with his dog at home on exercise mat
Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.
Woman doing squat exercise.
Mother exercising with her baby at home
A mature man sitting in bed doing a 5 minute morning mediation to set his intentions for the day
Young woman doing a leg toning workout in the morning in a public park
Woman Doing a Step Aerobics Workout at Home
banana cashew pancakes with bananas and salted caramel sauce
adult man practicing suspension training at modern home
An older woman using a blood pressure app to monitor her blood pressure at home
Man performing dumbbell biceps curl on edge of bed as a weight bench alternative.
Hands under black UV light to detect glow in the dark germs around nails and fingerprint as visual tool for teaching proper handwashing, aseptic techniques, and general infection control
Man and child baking in the kitchen
Man doing push-ups in his bedroom with his dog
grilled rye sandwiches with cheese, spinach, pesto, avocado and goat cheese
Woman doing triceps dips from a chair in her living room during an at-home workout
Vegetables and fruit in reusable bag on a farmers market, zero waste concept
Athletic woman weightlifting while working out at home.
Preserving Organic Vegetables in Jars
male muscular training ladder to the ground and cones.
Seniors on culinary workshop
Hands kneading raw dough on table flat lay
A man learning how to meditate in his bedroom at home
Senior couple tourist with bicycles cycling in town on holiday.
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
man running outdoors along a river in a virtual race
Black woman sleeping in bed
Senior woman video calling on smartphone at home, close up
Woman practicing yoga in table pose outdoors at white wooden seafront
Back view of a woman with cleaning supplies standing in her kitchen with her hands on her hips
Big salad with vegetables
Woman learning the janu sirsasana pose
Young african-american man teaching at home online courses of fitness, aerobic, sporty lifestyle while being quarantine
Home Canning Fruit and Vegetable Food Preserves in Storage Shelves
Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose
A man sleeping in bed to support his immune system
A woman meditating outdoors to help her immune system
Top view of a brunch full of protein foods to support the immune system
Afternoon tea at home
Homemade Salmon Burger with Tartar Sauce
Homemade bread on a napkin on the kitchen table Copyspace
Man Doing Tai Chi by Pool
A woman changing the sheets on her bed at home
Man Training Chest And Biceps Doing Push-Ups With Backward Grip
Woman exercising at home watching a workout video
Low-calorie bean burgers with side salad
Adult woman exercising at home during quarantine, doing push ups
Little girl grabbing cookies in kitchen
Group of sporty people in Savasana pose
Woman squeezing lemon at the kitchen counter
Trainer doing bicycle crunches during a workout in a small space on a yoga mat
Banana bread and cup of coffee
Executive sitting on fitness ball while working at desk
Beef Bourguignon
Young woman lunging with kettlebell on yoga mat in living room
A young woman doing a gratitude exercise in her journal
Homemade currant cornmeal crumble bars with streusel topping
Happy female runner jogging in the morning in nature.
Mexican enchilada in a baking dish horizontal top view close-up
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
woman covered in sweat from boxing punching bag taking off gloves
female worker is snacking in office
Package left at front door
Young couple cooking italian pasta
Woman in the kitchen with can of dry mint, food storage, pantry
Top view of mature father and small daughter indoors at home, walking down stairs.
Healthy woman washing apple
Woman preparing vegan burger, slicing avocado
A family eating takeout food together at home
Redhead woman searching for something in kitchen cabinet.
Upset man in the park after bad running results
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
Artisan Sourdough Bread
Woman getting fit and doing home training in the living room
Homemade Barbecue Chicken Pizza
Happy Strong Athletic Fit Man in T-shirt and Shorts is Using a Mobile Phone After Morning Exercises at Home in His Spacious and Bright Living Room with Minimalistic Interior.
Cauliflower Soup
Young Woman Praying or Meditating at Home
Man doing indoor cycling HIIT workout
Boiled vegetables, green beans  in ice water after blanching
A young woman looking at supplements in a pharmacy
holding water bottle
Bowls of Chicken Noodle Soup with Vegetables
A glass of iced cocoa coffee latte; upper layer is black espresso shot lower is fresh milk decorated with melted black cocoa and marshmallow.
A man cooking in his kitchen to lose weight at home
Homemade Baked Parmesan Green Bean Fries
fried porcini mushrooms with parsley in skillet
Woman dancing and listening music in the morning in her kitchen
Mixed frozen vegetables in a frying pan on wood table
Hispanic woman opening front door, returning home from grocery store
Homemade Individual Chicken Pots Pies
Bolognese spaghetti with cheese and basil
Bean salad, with black beans, chickpea, apple, spring onion and dill
disposable face mask on yellow background
Tomato soup in a black bowl on grey stone background. Top view. Copy space.
Woman performing side plank exercise while working from home.
Healthy breakfast oatmeal porridge in bowl with blueberries and almonds
A caucasian woman washing her hands with soap and water
Empty Doctor's Office
A woman sitting at her desk who is stressed from working too much
A woman's hands typing on her smartphone screen
A woman drinking a glass of water while sitting on her bed
Refreshing golden ginger ale in glass
man resting from workout with towel
Braised spinach and eggs in an old frying pan with immune boosting foods
Homemade pasta bake with tuna
Overwhelmed businessman stretching hands while working on laptop in creative office
Healthy sandwich with avocado, dill and salmon
Beautiful pregnant woman shopping in supermarket
Food products in the kitchen. Woman taking jar of rice
Adult Woman Training Legs Doing Inverted Lunges Exercise
Sick woman blowing her nose
Woman lacing up her shoes, getting ready for a bedroom workout, while sitting on her bed
Woman exercising at home
Sports woman running upstairs. Fitness and sport concept.
Gym without people with large group of exercise machines.
woman looking at a menu in a restaurant