North West recently stole her mom’s $1,700 Balenciaga boots, and her good taste isn’t stopping there.
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According to Kim, the 3-year-old loves munching on Annie’s Cheddar Bunnies, Sun-Maid Raisins, Annie’s Honey Bunny Grahams, Rice Dream Organic Rice Milk and Santa Cruz Organic Apple Sauce.
“When it comes to snacks, I’m really into giving North nutritious versions of fun foods that every kid loves,” she writes. “I do think it’s really important to feed my kids more nourishing options, especially while they’re growing.”
So exactly how healthy are North West’s go-to snacks?
But despite the inclusion of organic whole grains, the rabbit-shaped snacks are lacking in various key nutrients, including vitamins and minerals.
Raisins contain antioxidants, iron, fiber and other nutrients, but they should be eaten sparingly. Like all dried fruits, they’re high in calories. And their sugar content could contribute to tooth decay.
Rice milk can supply many essential nutrients and help promote cardiovascular health. It is, however, high in carbohydrates and low in protein and calcium.
Finally, applesauce can be a nutritious snack — if you go with the unsweetened version. It’s low in calories and high in vitamin C and fiber.
As with all packaged foods, paying attention to the food label is a good practice. For instance, a serving of Annie’s Cheddar Bunnies contains high amounts of sodium — 250 milligrams (the same amount as the leading competitor).
Our verdict: These snacks can be healthier than many other popular prepackaged snacks when eaten in moderation and in conjunction with a well-balanced diet.
For desserts that are both wholesome and tasty, try making your own. Check out our 9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth.
What Do YOU Think?
What were your favorite snacks to eat while growing up? What do you think about North West’s picks? Share your thoughts in the comments section below!