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How Many Calories in Applesauce?

author image Adam Cloe Ph.D./M.D.
Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." He is currently a pathology resident at the University of Chicago. Cloe holds a Bachelor of Arts in biochemistry from Boston University, a M.D. from the University of Chicago and a Ph.D. in pathology from the University of Chicago.
How Many Calories in Applesauce?
Applesauce with cinnamon stick Photo Credit: Ildiko Papp/iStock/Getty Images

Applesauce is a convenient way to add fruit to your diet. In addition to its soft texture and sweet taste, applesauce provides dietary fiber and can act as a binder to supplement the fiber of baked goods. If you're looking to add applesauce to recipes or use it as a snack, check the nutrition information; different types of applesauce can have different amounts of calories per serving.

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Calories in Applesauce

The number of calories in applesauce varies depending on the brand and whether or not it's sweetened. For example, a serving of sweetened applesauce contains 167 calories per cup. By comparison, 1 cup of unsweetened applesauce contains about 102 calories.

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