Applesauce is a convenient way to add fruit to your diet. In addition to its soft texture and sweet taste, applesauce provides dietary fiber and can act as a binder to supplement the fiber of baked goods. If you're looking to add applesauce to recipes or use it as a snack, check the nutrition information; different types of applesauce can have different amounts of calories per serving.
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Calories in Applesauce
The number of calories in applesauce varies depending on the brand and whether or not it's sweetened. For example, a serving of sweetened applesauce contains 167 calories per cup. By comparison, 1 cup of unsweetened applesauce contains about 102 calories.