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How Many Calories Is Wheat Toast?

author image Michelle Lawson
Michelle Lawson began her professional writing career in 2010, with her work appearing on various websites. She emphasizes alternative approaches to health-related issues. She is certified as a Sports Nutritionist by the International Fitness Association. Lawson graduated from ATI College of Health with honors, earning her associate degree in medical assisting.
How Many Calories Is Wheat Toast?
Wheat is a nutritious whole grain.

Wheat bread in nutritious any way you eat it. Sandwiches, toast or just eating a plain piece of wheat bread will provide you with dietary fiber and certain minerals. Additionally, wheat toast is a good source of whole grains.

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One slice of wheat bread contains 69 calories and provides 5 percent of the daily value. Ten of those calories are from fat. Each slice of wheat bread also contains 12 g of total carbohydrates. Additionally, it contains 1.5 g of fat, which is 3 percent of the daily value. The percent daily value found on nutrition labels tells you how much of a nutrient is found in one serving of food compared to how much of that nutrient is recommended in your daily diet.


Wheat bread is a good source of calcium and iron. One slice of wheat toast contains 5 percent of the daily value of calcium and 6 percent of the daily value of iron.

Other Nutrients

One slice of wheat toast contains 3.7 g of protein, 150 mg of sodium, and 1.9 g of dietary fiber.

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