Gold Member Badge


  • You're all caught up!

How to Eat a Pomegranate Fruit

author image Nicole Carlin
Nicole Carlin is a registered yoga teacher. Her writing has been published in yoga and dance teacher training manuals for POP Fizz Academy. Carlin received a Masters of Arts in gender studies from Birkbeck University in London and a Bachelors of Arts in psychology from Temple University, Philadelphia.
How to Eat a Pomegranate Fruit
Opened pomegranates ready to be eaten. Photo Credit: GeorgeDolgikh/iStock/Getty Images

Fresh pomegranates are juicy and delicious, but they can be difficult to eat. According to there is a simple, three-step procedure to obtain the juicy seeds of the fruit. Pomegranates are available from September through to January. The fruit survives for long periods of time at room temperature when kept away from direct sunlight. Refrigerate the pomegranate to store it for even longer periods of time.

Video of the Day

Step 1

Cut off the top of the pomegranate, which is called the crown.

Step 2

Cut the pomegranate into sections.

Step 3

Fill a bowl with water and place the sections into the water.

Step 4

Allow the pomegranate to sit in the water briefly.

Step 5

Use your fingers to separate the juicy sacs from the skin.

Step 6

Discard the skin and strain the juice sacs from the water.

Step 7

Eat the seeds as they are, place them in a fruit salad, pair with yogurt or use in a dessert dish. Alternatively, eat pomegranates seeds with a savory dish or toss them on top of a salad.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media