Tutti Frutti Yogurt Calories

Fruit and yoghurt ice-lolly with strawberries and blackberries
Frozen yogurt lolly's and fruit. (Image: victoriya89/iStock/Getty Images)

Tutti Frutti frozen yogurt has many of the same nutritious benefits of traditional yogurt, with more than 40 flavors to choose from. Despite frozen yogurt being a healthier alternative to most ice creams, it should not completely replace traditional yogurt in your diet.

Calories

The calorie content of Tutti Frutti frozen yogurt varies from 90 to 160 calories per 1/2-cup serving, depending on the flavor. Most of these calories come from the yogurt’s sugar content.

Nutrition

The cappuccino, cookies ‘n cream and peanut butter flavors contain 3 to 7 g of fat; all other flavors are fat-free. Each serving has 6 to 21 g sugar and 3 to 4 g protein. All flavors are sources of vitamin C and calcium.

Health Benefits

Tutti Frutti frozen yogurt is certified to contain live and active cultures. These cultures, also called probiotics, are believed to strengthen the immune system and reduce the occurrence of constipation and other gastrointestinal issues.

Tips

The National Institutes of Health list low-fat frozen yogurt as a food that you can enjoy relatively often. To keep calories and fat low, choose fresh fruit toppings instead of candy or syrup. Also, try to practice portion control and order mini or small sizes.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.