Tutti Frutti frozen yogurt has many of the same nutritious benefits of traditional yogurt, with more than 40 flavors to choose from. Despite frozen yogurt being a healthier alternative to most ice creams, it should not completely replace traditional yogurt in your diet.
The calorie content of Tutti Frutti frozen yogurt varies from 90 to 160 calories per 1/2-cup serving, depending on the flavor. Most of these calories come from the yogurt's sugar content.
The cappuccino, cookies 'n cream and peanut butter flavors contain 3 to 7 g of fat; all other flavors are fat-free. Each serving has 6 to 21 g sugar and 3 to 4 g protein. All flavors are sources of vitamin C and calcium.
Tutti Frutti frozen yogurt is certified to contain live and active cultures. These cultures, also called probiotics, are believed to strengthen the immune system and reduce the occurrence of constipation and other gastrointestinal issues.
The National Institutes of Health list low-fat frozen yogurt as a food that you can enjoy relatively often. To keep calories and fat low, choose fresh fruit toppings instead of candy or syrup. Also, try to practice portion control and order mini or small sizes.