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Calories in Cheese Cubes

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author image Regan Hennessy
To Whom It May Concern: I am an avid writer who is also a work-at-home mom. As the stay-at-home parent of three active boys, it is my goal to be able to spend quality time with my family while also making a living working from home. Currently, I tutor online and do office transcriptions, with occasional freelance jobs; however, my dream is to be able to write from home full-time. I would love to be able to do that with Demand Studios. The writing sample that I have attached is part of a series of articles that I wrote for a freelance project about small farming. As a person who was raised on a family farm and who worked on a farm during summers in college, I am also qualified to write about farms and homesteading, in addition to those topics that I selected. I look forward to hearing from you regarding my application. Please let me know if you have any questions and have a wonderful day! Sincerely, Rachael A Clements
Calories in Cheese Cubes
A bowl of cubed mozzarella cheese. Photo Credit: Christopher Stokey/iStock/Getty Images

Sharp or mild, cheese cubes provide a nutrient-dense snack or they can lend a distinct taste and creamy texture to a variety of dishes, from appetizers to entrees. Like other forms of cheese, cheese cubes derive most of their calories from protein and fat.

Calories

One cup of diced cheddar cheese contains 532 calories, reports the U.S. Department of Agriculture’s National Nutrient Database. A single serving of seven cheddar cheese cubes provides approximately 120 calories.

Features

A cup of diced cheddar cheese provides 32.87 g protein, 43.74 g fat and 1.69 g carbohydrates. A single serving of cheddar cheese cubes typically contains approximately 7 g protein, 10 g fat and just about 1 g carbohydrates.

Nutrients

Like other dairy products, cheese cubes are a rich source of calcium, with a single serving providing approximately 20 percent of the recommended daily allowance of calcium for an adult. Additional nutrients present in cheese cubes include potassium, vitamin A and vitamin D.

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