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Magnesium Oil and Weight Loss

author image Lynne Sheldon
Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. She is an avid runner and has studied several types of yoga. Sheldon now works as a freelance writer, editor and book reviewer. She holds a Bachelor of Arts in English and art history from Boston University and recently completed her Master of Fine Arts in writing from Pacific University.
Magnesium Oil and Weight Loss
Magnesium helps your body convert food to energy.

Magnesium oil is one form of the mineral magnesium, an essential component of all of your bodily organs. Getting an adequate amount of magnesium ensures that your muscles function properly and that your body is able to produce energy and protein, and these activities are essential for healthy weight loss. Talk to your physician before adding any form of magnesium to your routine.

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Magnesium is a mineral that occurs naturally in many foods, and it can also be taken in the form of a supplement or applied topically to the skin in its oil form. In addition to producing energy, magnesium regulates your body’s levels of several other minerals including calcium, copper, zinc and potassium. Ensuring that your body is getting and absorbing the right amount of nutrients can help ensure you lose weight in a safe and healthy manner.

Weight-loss Benefits

Your body requires magnesium to convert the food you eat into energy. Getting enough magnesium can help prevent fatigue; fatigue may cause your activity level to decline and lead to weight gain. This mineral also helps to regulate your blood sugar, which can help your efforts to reach a healthy weight. Magnesium aids in the functioning of your nervous system and can cut down on the irritability, apathy and stress you experience, all of which can impede your weight-loss efforts.


The recommended daily intake of magnesium is 400 to 420 mg for male adults and 310 to 320 mg for women. According to the University of Maryland Medical Center, most people in the United States do not get an adequate amount of magnesium from dietary sources alone. When you are deficient in this mineral, you may experience muscle twitching, insomnia, a rapid heartbeat, anxiety, weakness and other symptoms, all of which can harm your weight-loss efforts. Some medical conditions and medications can inhibit your body’s ability to absorb magnesium, and consuming an excess of coffee, soda, salt or alcohol can also rob your body of this mineral.


Whole grains, nuts and green leafy vegetables are good sources of magnesium. The most commonly recommended supplemental forms are magnesium citrate, magnesium gluconate and magnesium lactate. According to the International Medical Veritas Association, you can also apply magnesium chloride, the oil form of magnesium, topically to your skin or have it injected intravenously by a doctor. The website recommends spraying your body with an ounce of the oil each day to increase your magnesium levels and achieve the recommended daily amount. Ask your doctor which form is best for you, and do not start taking or applying it without first checking with her.


Magnesium may interact with certain antibiotics, blood pressure medications and diuretics, along with several other medications. If you have heart or kidney disease, inform your doctor of this before you start consuming or applying magnesium. The mineral can also cause a decline in your calcium levels, particularly if they are already low due to chemotherapy drugs, hormonal supplements or steroids.

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