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What Fruits & Vegetables Are Excellent for Thinning the Blood?

by
author image Jill Andrews
Jill Andrews began writing professionally for various online publications since 2009. Andrews holds a Bachelor of Science in biochemistry/nutrition from Memorial University in St.John's, Newfoundland. She also holds a Bachelor of Science in occupational therapy from Dalhousie University in Halifax, Nova Scotia.

Omega-3 Fatty Acid

Although most people associate omega-3 fatty acids with fish, vegetables such as Brussels sprouts, kale, spinach and dark leafy greens are also good sources of omega 3.

Vitamin E-Rich Fruits and Vegetables

http://www.nlm.nih.gov/medlineplus/ency/article/002406.htm spinach , broccoli, kiwi and mangos

Fruits and Vegetables High in Salicylates

Salicylates are natural blood thinners that block block the effects of vitamin K, which causes blood clotting. Fruits high in salicylates include raisins, prunes, cherries, cranberries, blueberries, grapes, strawberries, tangerines and oranges and especially dried fruits.

Garlic-Enhanced Foods

http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention http://nccam.nih.gov/health/garlic/ataglance.htm

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