Gold Member Badge


  • You're all caught up!

How to Prepare Romaine Lettuce

author image Beth Rifkin
Beth Rifkin has been writing health- and fitness-related articles since 2005. Her bylines include "Tennis Life," "Ms. Fitness," "Triathlon Magazine," "Inside Tennis" and others. She holds a Bachelor of Business Administration from Temple University.
How to Prepare Romaine Lettuce
Rip the whole leaf off of romaine lettuce before washing. Photo Credit: Weerameth Weerachotewong/iStock/Getty Images

A good source of vitamin A, folate, potassium and fiber, romaine lettuce is available fresh any time of year. Delicious topped with croutons, shredded Parmesan cheese and Caesar salad dressing, romaine lettuce is also tasty when placed in sandwiches or as a light snack when paired with turkey slices. Preparing romaine lettuce correctly will help it last longer and preserve its fresh taste.

Video of the Day

Step 1

Inspect your head of romaine lettuce and remove any wilted or discolored leaves. These tend to be around the outside of the head of lettuce.

Step 2

Wash the romaine lettuce thoroughly, using cool running water. Get in between all of the different layers of lettuce leaves.

Step 3

Place the leaves in a salad spinner and use it to dry the leaves, or lay the wet lettuce leaves between layers of paper towels and allow the moisture to be soaked up.

Step 4

Tear the leaves with your hands into the size pieces that you desire, or leave the romaine leaves long for dishes such as Caesar salads.

Step 5

Add dressing to your salad right before serving to prevent the romaine leaves from becoming soggy.

Step 6

Store your romaine lettuce in the refrigerator; using a perforated plastic bag or vegetable bag can help the lettuce last longer.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media