Breadfruit, or Artocarpus altilis, is a type of fruit that grows on trees in tropical climates, including select areas of southern India and Central America. This fruit can be cooked or eaten raw, and is sometimes ground into flour. Breadfruit is rich in carbohydrates and provides dietary fiber, minerals and vitamins, so it can be a beneficial addition to your diet.
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Rich in Carbohydrates
Breadfruit is rich in carbohydrates, as 1 cup provides about 60 g of this nutrient. Carbohydrates are your body's primary source of energy, so carbohydrate-rich foods such as breadfruit can be beneficial for athletes and other active individuals.
High in Fiber
One health benefit of breadfruit is that the fruit is rich in fiber. One cup contains 10.8 g of this nutrient. Fiber offers numerous health benefits: it helps promote satiety, aids in digestion and may help reduce your cholesterol levels.
Low Fat Content
Breadfruit is low in fat, as 1 cup contains just .51 g. Due to its low fat content, you might want to include this fruit on a low-fat diet. However, if you deep fry your breadfruit or cook or serve it with sugar and butter, this will considerably increase the fat content.
Low Protein Content
Breadfruit is low in protein, as 1 cup contains just 2.35 g. Although protein offers certain health benefits, eating a low-protein diet can be helpful in some cases. Too much protein may put a strain on your liver and kidneys, so if you have liver or kidney problems, breadfruit is a low-protein option to include in your diet.
High Potassium Content
Breadfruit is rich in the mineral potassium, with 1078 mg in a 1-cup serving. Potassium is vital for your health, as it conducts electrical charges in your body that drive muscular contractions in your skeletal and smooth muscles, including your heart.