Gold Member Badge


  • You're all caught up!

Good Fruits for the Kidneys

author image Lorraine Shea
Lorraine Shea writes about yoga, fitness, nutrition, healing, philosophy, art, decorating and travel for magazines and websites including Fit Yoga, Pilates Style and Country Accents. She teaches Anusara-style yoga and specializes in breath technique, active relaxation and therapeutics. She has a B.A. in English from New York University.
Good Fruits for the Kidneys
Apples have anti-inflammatory properties. Photo Credit: Vadym Boyshenko/iStock/Getty Images

Fruit nourishes you with fiber, minerals and vitamins, but some can be better than others for keeping your kidneys healthy. In general, look for fruit that's rich in antioxidants -- such as flavonoids and vitamins A, C and E -- and low in potassium. If you have kidney stones or chronic kidney disease, consult your physician about what fruit is best – and what to avoid – for your particular condition.

Video of the Day

The Basics

3D of human kidneys.
3D of human kidneys. Photo Credit: decade3d/iStock/Getty Images

Your kidneys, two bean-shaped organs partially protected by your back ribs, filter toxins from your blood and regulate its levels of water and salt. Kidneys also regulate blood pressure and pH balance, or the measure of acid and alkaline in your system. Eat plenty of fruit to help balance your pH level, build your immune system, lower inflammation, and protect against cancer and cardiovascular disease.

Fruit Choices

Fresh strawberries.
Fresh strawberries. Photo Credit: BananaStock/BananaStock/Getty Images

For healthy kidneys, include in your diet fruit that’s high in fiber and anti-inflammatory properties. Apples reduce cholesterol and keep you regular. Red grapes contain a flavonoid known as resveratrol, which can reduce inflammation by increasing muscle relaxation in blood vessels. Cranberries keep your urine more acidic to help prevent urinary tract infections, which can lead to kidney infection. Blueberries and raspberries contain vitamin C and manganese, as well as anthocyanins, an antioxidant compound with anti-inflammatory properties. Strawberries and cherries both contain antioxidants that protect your heart.

Kidney Stones

Banana. Photo Credit: Brand X Pictures/Stockbyte/Getty Images

If you have kidney stones, caused when minerals in your urine bind together, fruit that's high in potassium -- such as bananas -- can help, according to experts at the Linus Pauling Institute. A daily glass of orange juice can lower the acidity in urine and help reduce the growth of kidney stones, according to a study published in the "Clinical Journal of the American Society of Nephrology."

Chronic Kidney Disease

Avoid kiwis if chronic kidney disease is present.
Avoid kiwis if chronic kidney disease is present. Photo Credit: Images

Avoid eating oranges and bananas if you have chronic kidney disease. One job of your kidneys is to maintain a healthy level of potassium in your blood to regulate your heartbeat and keep your muscles working smoothly. If your kidneys aren’t functioning properly, potassium levels can become dangerously high, which can cause abnormal heartbeat or even a heart attack. Other high-potassium fruits to avoid include kiwi, melon, nectarines, apricots, mangoes, papaya, prunes, raisins and other dried fruit. Especially avoid starfruit because of its high oxalic acid content.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media