Gold Member Badge


  • You're all caught up!

What Makes Collard Greens Less Bitter?

author image Susan Lundman
Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.
What Makes Collard Greens Less Bitter?
A small bowl of collard greens with a fork on a bamboo board. Photo Credit: BWFolsom/iStock/Getty Images

Like broccoli, Brussels sprouts and cabbage, collard greens have a bitter taste because they contain so much healthful calcium. There are lots of ways to tone down the bitterness. Because they have plenty of vitamin A, vitamin C, folate and fiber in addition to calcium, collards deserve a place in your diet. Choose bunches with crisp, dark green leaves with no yellowing around the edges and cook them within five days of purchase.

Video of the Day

Balancing Flavors

Adding both opposite and complementary flavors to collard greens won't eliminate bitterness, but will balance it with other flavors and reduce its impact. Salty tastes reduce the effects of bitterness, while sour flavors, in the form of lemon juice or vinegar, and savory umami all give you additional taste sensations to counter bitterness. The best dishes have all the flavors working together.

Classic Southern Collards

Southerners know that a salty and savory ham hock broth counteracts the bitterness in collard greens, but more easily available chicken stock works as well for a cooking liquid. Other nontraditional ingredients to round out the dish include a bit of orange juice for both sweetness and sourness; sauteed red onions and garlic also for sweetness and sourness; and a sprinkling of red pepper flakes or a dash of hot sauce to make the dish pop.

Ham, Eggs and Collards

Pairing collard greens with salty ham chunks goes a long way toward reducing its bitterness, but adding a rich and savory fried egg, or eggs scrambled with a dash or rich cream, balances the bitterness as well. Serve these ingredients along with cooked collard greens and place them on top of a piece of good quality, whole-grain buttered toast; the textures, richness and flavors of the dish will all reduce your perception of bitterness. Sprinkle pepper and Parmesan cheese on top to finish.

Collard Green Salad

If you balance the taste of collard greens effectively, you can serve it as a base for a green salad or a collard slaw. Choose from a variety of ingredients and add them in abundance. Toasted peanuts or beans give a salad richness, plus textures that contrast with the collards; bacon bits or Parmesan cheese add saltiness; and fruit, such as slice mangoes, apples or oranges, add sweetness. Use a dressing with cider vinegar and a dash of maple syrup.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media