Gold Member Badge


  • You're all caught up!

How to Cook a Teriyaki Steak in the Oven

How to Cook a Teriyaki Steak in the Oven
A fresh teriyaki steak. Photo Credit: kamui29/iStock/Getty Images

Teriyaki originated in Japanese cooking but quickly become popular in American cuisine. Traditional teriyaki is a sweet-sour sauce made as a glaze, applied to food moments before it is done cooking, by way of either grilling or pan frying. American cuisine has brought teriyaki into a marinade, and the preferred method of cooking is quickly with high heat. Teriyaki steak cooks well in the broiler but can also be baked. Buy ready-made teriyaki sauce from the grocery store, or make it yourself.

Video of the Day


Step 1

Mix the soy sauce, ¼ cup water, honey, chives, garlic, ginger, rice wine and pepper to taste in a large plastic bag or bowl with a lid.

Step 2

Add the steak to the marinade. Squeeze out excess air if you are using a plastic bag or cover the bowl tightly, and refrigerate the marinating steak for 2 to 10 hours.

Step 3

Let the steak come to room temperature, approximately 30 minutes, before cooking.


Step 1

Preheat the broiler to 475 degrees Fahrenheit if your broiler gives you the option of setting the temperature.

Step 2

Take the steak out of the marinade, and place it on a sheet of aluminum foil or a broiler sheet in a baking dish.

Step 3

Cook the teriyaki steak in the broiler for 6 to 7 minutes on each side or until the internal temperature reaches 145 degrees Fahrenheit.

Step 4

Rest the steak for 5 minutes to redistribute the juices throughout the meat.


Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Place the marinated steak in a baking dish, and pour any excess marinade over the steak.

Step 3

Cover the baking dish with aluminum foil.

Step 4

Cook in the oven for 30 to 40 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

Step 5

Let the steak rest for 5 minutes before cutting.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media