Gold Member Badge


  • You're all caught up!

How to Cook Tinolang Isda

author image Andy Josiah
Andy Josiah started writing professionally in 2006. He has worked for companies such as CarsDirect and Rainking. Josiah holds a Bachelor of Arts in history from the University of Maryland and a Master of Professional Studies in journalism from Georgetown University.
How to Cook Tinolang Isda
Tinolang Isda is a delicious treat. Photo Credit: Jupiterimages/>>/Getty Images

In most areas of the Philippines -- particularly in Visayas and Mindanao, two of the three main island groups -- the word "tinola" refers to a clear ginger- and onion-based soup, stew or broth. One of its variations is fish tinola, also known as tinolang isda. Traditionally made with freshly caught fish, it is best served when piping hot. It is highly regarded by the Filipino people for its pleasing aroma and nutritional value.

Video of the Day

Step 1

Cut the fish into pieces. Clean the pieces and set them aside.

Step 2

Pour oil into a pot and heat it.

Step 3

Add chopped onions, garlic, tomatoes and ginger. Saute for about 2 minutes.

Step 4

Add the water and chopped tanglad to the pot. Bring to a boil for up to 5 minutes.

Step 5

Add the fish and the sliced chayote. Season with patis, salt and pepper.

Step 6

Reduce the heat and simmer for an additional 5 minutes, or until fish and chayote are cooked.

Step 7

Add the malunggay for garnish and turn off the heat. Serve hot.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media