Diets

Mom spreading jelly on a peanut butter sandwich
Peanut Butter and Jelly Diet
Nutrition
noccioline o arachidi
Can I Eat Peanut Butter on a Raw Food Diet?
Nutrition
person with diabetes testing blood sugar
Can People With Diabetes Eat Onions?
Nutrition
peanut butter and peanuts
5 Side Effects of Eating Too Many Peanuts
Nutrition
Stairs running woman doing run up on staircase - female runner
Will Exercise Put Me Into Ketosis Quicker?
Nutrition
Fried chicken breast on a cast iron frying pan and fresh sliced vegetables
The Best Diet for Apple-Shaped Women
Nutrition
Young African American Woman Enjoying Frozen Yogurt
How to Enjoy Frozen Yogurt When You Have Diabetes
Nutrition
Variety of vegetables a light background. Beets, red cabbage, beans, tomatoes, red onions, peppers food background. Vegetarian food concept
How the Dr. Gundry Diet Evolution Can Prevent Chronic Diseases
Nutrition
Doughnut Box with Young Girl's Hand Grabbing One
The Health Risks of Eating Doughnuts
Nutrition
Crate of Apples
Do Apples Raise Your Blood Sugar?
Nutrition
ghee in jar and spoon
Is Ghee Healthy?
Nutrition
Muesli breakfast with high fiber
Is Glucerna Good for People Without Diabetes?
Nutrition
Portrait of male runners crossing the finishing line in a race
What Is the Difference Between Lactic Acid & Lactate?
Nutrition
Ice cube
Why Do I Crave Salt & Crushed Ice?
Nutrition
Raw salmon steak on white wooden background top view
How to Safely Fit Fish Into a Gout Diet
Nutrition
Honey
Can Diabetics Eat Molasses?
Nutrition
Girl's hands kneading dough for gingerbread.
Gluten Flour vs. Vital Wheat Gluten
Nutrition
Matzo crackers, salty crackers with sesame seeds and flax seeds on a light background.
Crackers That Are Good for Weight Watchers
Nutrition
ripe avocado cut in half on a wooden table
How Much Avocado Can You Eat if You Have Diabetes?
Nutrition
Sprigs of fresh asparagus on a wooden table.
What Vegetables Should People With Gout Avoid?
Nutrition
Plate with creative porridge for children on dark wooden table
Can Eating Porridge Help Me Lose Weight?
Nutrition
Couple with three children sitting at breakfast table
What to Eat for Breakfast with Hypoglycemia
Nutrition
mature woman serving salad with a fork
Free Weekly Diet Meal Plan for 1350 Calories
Nutrition
Hummus spread with nuts
How Long Will it Take Before You Start to See Effects of a Vegetarian Diet?
Nutrition
Girl pulls hand the skin on the abdomen, showing the body fat in the abdominal area and sides
What Can I Do to Make the Bloated Feeling Go Away?
Nutrition
Hyderabadi chicken biryani with cucumber raita on rustic table
1,200-Calorie Indian Diet Plan
Nutrition
Meatball and Kimchi Ramen
The Korean Diet vs. the American Diet
Nutrition
Carrot juice
Can Juicing Make You Tired?
Nutrition
Quinoa seed
Is Quinoa Good For Digestion?
Nutrition
Apples and Muscat grapes, white background
Weight Watchers Points for a 1,200-Calorie Diet
Nutrition
Sliced pizza pie
Can a Diabetic Eat Take-Out Pizza?
Nutrition
Close-up of young, healthy vocalist holding a microphone and singing karaoke with friends.
Healthy Diet Tips for Vocalists
Nutrition
Pimenta Jalapeño Jumbo
Can Spicy Foods Affect the Prostate?
Nutrition
Fresh Sliced whole grain loaf of bread
Is It Good to Eat Whole-Wheat Bread on a Diet?
Nutrition
spanish traditional chorizo sausage
What Are the Benefits of Chorizo?
Nutrition
Japanese tea
Is Lipton Green Tea Healthy?
Nutrition
Spaghetti with vegetables, spinach and parmesan
What to Eat Two Days Before a Half-Marathon
Nutrition
boiled eggs
4 Ways Hard Boiled Eggs Are Great for Weight Loss
Nutrition
Jelly in red strawberry color
JELL-O & Clear Liquid Diets
Nutrition
Halved hard-boiled eggs on black background as part of a keto diet breakfast
How to Make Your Breakfast Keto-Friendly, Even if You're Sick of Eggs
Nutrition
Low Section Of Man Standing On Weight Scale
Non-Diabetic Weight Loss With Metformin
Nutrition
Small Glass with fresh Apple Juice
Is Apple Juice Good for Diabetics?
Nutrition
Peanut butter, apple, banana, flax and chia seed  crackers toast on a light background, top view
4 Breakfast Ideas for Type O Blood
Nutrition
mushrooms in the basket
Vegetables That Do Not Have Vitamin K
Nutrition
Diet and health nutrition, vegetarian concept. Alternative nut milk from coconut on a wooden table.
Coconut Benefits for Diabetes: Too Good to Be True?
Nutrition
Body builder holding an apple
Vegetarians & Low Creatinine Levels
Nutrition
fish soup
The Typical American Family Diet in 1908
Nutrition
Whole grain bagels with jam and butter on the side.
Can People With Diabetes Eat Bagels?
Nutrition
Freshly picked red apples in a wicker basket
Can Apples Make You Gain Weight?
Nutrition
freshly chopped raw pork steaks with spices and thyme on a sheet of parchment. next to ripe tomatoes and a salt shaker
Can People With Diabetes Eat Ham?
Nutrition
Halved peaches on grey background to illustrate peaches and diabetes
Can People With Diabetes Eat Peaches?
Nutrition
honey cheerios
Are Cheerios Bad for Diabetics to Eat?
Nutrition
Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above
Can You Lose Weight Just by Eating Cereal Only?
Nutrition
Whole and half pink grapefruit on whitewashed wooden table
Foods to Avoid When Taking Antibiotics
Nutrition
wooden spoon with salt
Dash Diet Proportions: Carbohydrates, Fat & Protein
Nutrition
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Glycemic Index of Dark Chocolate
Nutrition
Healthy Salad with figs
List of MSG-Free Foods
Nutrition
Preparing protein shake outdoors. Close-up.
If I Have a Protein Shake After My Workout, When Should I Eat My Meal?
Nutrition
Three young women eating at a cafe
A Healthy Diet for a 14 Year Old to Eat
Nutrition
Raw meats with eggs and other ingredients
Best Meats to Eat on Heart Diet
Nutrition
eggs in bucket
Are Eggs OK to Eat on a Yeast-Control Diet?
Nutrition
Salmon potato asparagus dinnerplate
What Is the Protein Sparing Effect?
Nutrition
Stack of Homemade Corn Tortillas
Corn Tortillas on a Diabetes Diet
Nutrition
plums
Fruits and Vegetables Low in Potassium and Phosphorus
Nutrition
Older couple preparing a healthy meal together in kitchen
The Optimal Nutritional Requirements for Older Adults to Stay Healthy
Nutrition
Cocoa beans and chocolate on wooden background
Can Dark Chocolate Help You Lose Weight?
Nutrition
Grilled chicken as part of a low-carb diet for blood sugar
How Low-Carb Diets Can Affect Your Blood Sugar Levels
Nutrition
Red Apple Slices
Tannin-Free Diet
Nutrition
Grilled tuna steak served on asparagus with roasted zmieniakami
Gliadin-Free Diets
Nutrition
Healthy lunch in boxes
Calories, Weight and Height According to Age
Nutrition
Soccer players in stadium
Caloric Intake for Soccer Players
Nutrition
Loaf of freshly baked homemade whole grain rye bread with seeds cut in two on a wooden cutting board and covered with linen tea towel.
The Glycemic Index of Rye Bread
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."

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