Diets

Matzo crackers, salty crackers with sesame seeds and flax seeds on a light background.
Crackers That Are Good for Weight Watchers
Nutrition
ripe avocado cut in half on a wooden table
How Much Avocado Can You Eat if You Have Diabetes?
Nutrition
Sprigs of fresh asparagus on a wooden table.
What Vegetables Should People With Gout Avoid?
Nutrition
Plate with creative porridge for children on dark wooden table
Can Eating Porridge Help Me Lose Weight?
Nutrition
Couple with three children sitting at breakfast table
What to Eat for Breakfast with Hypoglycemia
Nutrition
mature woman serving salad with a fork
Free Weekly Diet Meal Plan for 1350 Calories
Nutrition
Hummus spread with nuts
How Long Will it Take Before You Start to See Effects of a Vegetarian Diet?
Nutrition
Hyderabadi chicken biryani with cucumber raita on rustic table
1,200-Calorie Indian Diet Plan
Nutrition
Meatball and Kimchi Ramen
The Korean Diet vs. the American Diet
Nutrition
Carrot juice
Can Juicing Make You Tired?
Nutrition
Quinoa seed
Is Quinoa Good For Digestion?
Nutrition
Apples and Muscat grapes, white background
Weight Watchers Points for a 1,200-Calorie Diet
Nutrition
Sliced pizza pie
Can a Diabetic Eat Take-Out Pizza?
Nutrition
Close-up of young, healthy vocalist holding a microphone and singing karaoke with friends.
Healthy Diet Tips for Vocalists
Nutrition
Pimenta Jalapeño Jumbo
Can Spicy Foods Affect the Prostate?
Nutrition
Fresh Sliced whole grain loaf of bread
Is It Good to Eat Whole-Wheat Bread on a Diet?
Nutrition
spanish traditional chorizo sausage
What Are the Benefits of Chorizo?
Nutrition
Japanese tea
Is Lipton Green Tea Healthy?
Nutrition
Spaghetti with vegetables, spinach and parmesan
What to Eat Two Days Before a Half-Marathon
Nutrition
boiled eggs
4 Ways Hard Boiled Eggs Are Great for Weight Loss
Nutrition
Jelly in red strawberry color
JELL-O & Clear Liquid Diets
Nutrition
Halved hard-boiled eggs on black background as part of a keto diet breakfast
How to Make Your Breakfast Keto-Friendly, Even if You're Sick of Eggs
Nutrition
Low Section Of Man Standing On Weight Scale
Non-Diabetic Weight Loss With Metformin
Nutrition
Small Glass with fresh Apple Juice
Is Apple Juice Good for Diabetics?
Nutrition
Peanut butter, apple, banana, flax and chia seed  crackers toast on a light background, top view
4 Breakfast Ideas for Type O Blood
Nutrition
mushrooms in the basket
Vegetables That Do Not Have Vitamin K
Nutrition
Diet and health nutrition, vegetarian concept. Alternative nut milk from coconut on a wooden table.
Coconut Benefits for Diabetes: Too Good to Be True?
Nutrition
fish soup
The Typical American Family Diet in 1908
Nutrition
Whole grain bagels with jam and butter on the side.
Can People With Diabetes Eat Bagels?
Nutrition
Freshly picked red apples in a wicker basket
Can Apples Make You Gain Weight?
Nutrition
freshly chopped raw pork steaks with spices and thyme on a sheet of parchment. next to ripe tomatoes and a salt shaker
Can People With Diabetes Eat Ham?
Nutrition
Halved peaches on grey background to illustrate peaches and diabetes
Can People With Diabetes Eat Peaches?
Nutrition
honey cheerios
Are Cheerios Bad for Diabetics to Eat?
Nutrition
Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above
Can You Lose Weight Just by Eating Cereal Only?
Nutrition
Whole and half pink grapefruit on whitewashed wooden table
Foods to Avoid When Taking Antibiotics
Nutrition
wooden spoon with salt
Dash Diet Proportions: Carbohydrates, Fat & Protein
Nutrition
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Glycemic Index of Dark Chocolate
Nutrition
Healthy Salad with figs
List of MSG-Free Foods
Nutrition
Preparing protein shake outdoors. Close-up.
If I Have a Protein Shake After My Workout, When Should I Eat My Meal?
Nutrition
Three young women eating at a cafe
A Healthy Diet for a 14 Year Old to Eat
Nutrition
Raw meats with eggs and other ingredients
Best Meats to Eat on Heart Diet
Nutrition
eggs in bucket
Are Eggs OK to Eat on a Yeast-Control Diet?
Nutrition
Salmon potato asparagus dinnerplate
What Is the Protein Sparing Effect?
Nutrition
Stack of Homemade Corn Tortillas
Corn Tortillas on a Diabetes Diet
Nutrition
plums
Fruits and Vegetables Low in Potassium and Phosphorus
Nutrition
Older couple preparing a healthy meal together in kitchen
The Optimal Nutritional Requirements for Older Adults to Stay Healthy
Nutrition
Cocoa beans and chocolate on wooden background
Can Dark Chocolate Help You Lose Weight?
Nutrition
Grilled chicken as part of a low-carb diet for blood sugar
How Low-Carb Diets Can Affect Your Blood Sugar Levels
Nutrition
Sliced red apples
Tannin-Free Diet
Nutrition
Grilled tuna steak served on asparagus with roasted zmieniakami
Gliadin-Free Diets
Nutrition
Healthy lunch in boxes
Calories, Weight and Height According to Age
Nutrition
Soccer players in stadium
Caloric Intake for Soccer Players
Nutrition
Loaf of freshly baked homemade whole grain rye bread with seeds cut in two on a wooden cutting board and covered with linen tea towel.
The Glycemic Index of Rye Bread
Nutrition
Aspartame tablets in a pile.
Dangers of Aspartame for People With Diabetes
Nutrition
Two cups of coffee on a wooden table, the girl holds in her hand one cup of coffee in the background. A photo indicates a meeting of people and a joint pastime.
Foods to Avoid for Vertigo
Nutrition
Classic New York Cheesecake And Coffee, Top View
How Much Sugar Daily Is Safe If You Have Borderline Diabetes
Nutrition
bowl of frozen green peas
Peas and Uric Acid
Nutrition
healthy sandwich with salami tomato pepper and lettuce
How Can OCD Be Prevented by Diet?
Nutrition
chef prepares stuffed cabbage rolls
How to Lose Weight With Rice Paper
Nutrition
Glass of freshly squeezed juice from a young carrot on a wooden table
5 Easy Things You Should Drink When You Have Anemia
Nutrition
A close view of a bowl full of fresh red cherries with stems
Can People With Diabetes Eat Cherries?
Nutrition
glass orange juice and a group oranges on white board
Exactly What to Eat After You Give Blood, and Why Hydration Matters
Nutrition
Green salad with sweet potatoes, guacamole and olives.
How to Eat a No-Meat Diet Without Missing Meat's Benefits
Nutrition
Healthy lunch
A Balanced Diet for Women 50 and Over
Nutrition
bowl full of blueberries
How Dangerous Is it to Eat Only Fruit?
Nutrition
grilled chicken breast with mixed salad on a black plate with knife and fork
The Healthiest Ways to Eat Chicken If You Suffer From Gout
Nutrition
Miso ramen with roasted beef, shiitake mushrooms, fried tofu, leek and eggs on concrete background. Top view. Lunch in asian style
Ramen Noodles and Gluten
Nutrition
Strawberry smoothie in glass on wooden background
Diet After Appendicitis
Nutrition
Breakfast in bowl on table.
What to Eat While on Antibiotics
Nutrition
Mid adult woman weighing vegetables in a supermarket
Why is My Weight Staying the Same if I'm Eating Less?
Nutrition
High protein food - fish, meat, poultry, nuts, eggs and vegetables. healthy eating and diet concept
How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet
Nutrition
Specialty doughnuts on a tray.
How Much Weight Can I Lose by Cutting Out Sugar and Starch for Two Weeks?
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."