Diets

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Lettuce and Diabetes: Can the Leafy Green Help Manage Blood Sugar?
Nutrition
Cup of hot cocoa
Why Don't Vegetarians Eat Marshmallows?
Nutrition
Apple with orange in the bowl.
Diseases From Not Eating Enough Fruits
Nutrition
Grilled corn with toppings
If You Have Diabetes, Is It Bad to Eat Corn?
Nutrition
gluten-free Worcestershire sauce in a bowl
Is Worcestershire Sauce Gluten-Free?
Nutrition
Kiwi slices
Does Kiwi Burn Fat?
Nutrition
Young woman taking blood sugar test
How to Manage Blood Sugar Levels With the Consistent Carbohydrate Diet
Nutrition
cheeseboard with assorted cheeses (parmesan, brie, blue, cheddar)
Candida Diet & Cheese
Nutrition
Brown Rice
Brown Rice & Gluten
Nutrition
Vegetarian Diet Plan: 30 Days to a Flat Stomach
Nutrition
Fresh salad plates on black background
The Foods to Eat With Gallbladder Problems
Nutrition
Directly Above Shot Of Spinach Leaves In Container Over White Background
Meal Plan With Only Fruits and Vegetables
Nutrition
Shahi Paneer or Paneer Kadai
2 Delicious Ways to Cook Paneer
Nutrition
Raw green Organic Jalapeno Peppers
Foods to Avoid With a Fissure
Nutrition
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Can Eating Sugar-Free Candy Cause Diarrhea?
Nutrition
man with dumbbell weight training equipment  gym
Bodybuilding and Eating Before Bed
Nutrition
Mixed edible nuts in shells close-up
Glycemic Index for Nuts
Nutrition
Head of Green Cabbage And Leaves
Is Too Much Sulfur in My Diet Harmful to My Health?
Nutrition
Freshly baked bread on wooden table
Can Being Gluten Intolerant Make You Gain Weight?
Nutrition
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Can People With Diabetes Eat Spaghetti?
Nutrition
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
A Healthy Diet for 11-Year Olds That Still Tastes Good
Nutrition
Slices of meatloaf with  mashed potatoes
Mashed Potatoes on a Diabetes Diet
Nutrition
Raw fresh vegetables
The Best Foods for Smokers' Health
Nutrition
Fresh green spinach baby leaves and boiled eggs cut in a half on wooden background
Can You Lose Weight by Eating Six Boiled Eggs a Day?
Nutrition
Young Child Eating
What Is a Meal Plan for a 14-Month-Old Child?
Nutrition
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How to Plan a Low Potassium Diet for Someone With Diabetes
Nutrition
Soccer players in stadium
What Do Professional Soccer Players Eat?
Nutrition
A bowl of pickles with garlic and dill.
Are Dill Pickles Healthy During Pregnancy?
Nutrition
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The Best Foods to Eat for Promoting Healthy Cells
Nutrition
Stomachache
Gallbladder & the Loss of Interest in Food
Nutrition
Fresh Raw Beef Minced Meat with salt, pepper, chilli and fresh thyme on white board.
It's All About the Ratio: How to Make Ground Beef Good for Your Diet
Nutrition
Healthy salad bowl table top view
Healthy Diets and Calories for a 20-Year-Old Female
Nutrition
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Can I Eat Red Grapes if I Have Diabetes?
Nutrition
poached eggs with salmon and avocado on a blue plate
7 Foods That Won't Cause Blood Sugar Spikes
Nutrition
Pill Container
Taking Prednisone? Here Are Some Foods to Avoid While on Steroids
Nutrition
Grilled prawns
Are Prawns Good for a Weight Loss Diet?
Nutrition
Vibrant cupcakes on blue background, party food concept
Does Eating Sweets Cause Diarrhea?
Nutrition
Barbecue scene, Steaks grilling.
Does a Low-Carb Diet Make You Tired?
Nutrition
Man Cooking
Diet For Hyponatremia
Nutrition
pork tenderloin
Is Eating Pork Tenderloin Good for You?
Nutrition
Chicken noodle soup, shot from the top with toasted bread
Foods to Stay Away From After a Tonsillectomy
Nutrition
Healthy food clean eating selection in wooden box
Foods That Will Hurt Your Quest for Slim Thighs
Nutrition
Chick pea hummus.
Is Hummus Allowed for South Beach Diet Phase 1?
Nutrition
Quinoa, spelt, peanuts, almond, pistachios salad with soy and ginger dressing
How Can a Vegetarian Get 200 Grams of Protein?
Nutrition
Dried dates
Are Dates Fattening?
Nutrition
Sports woman peeling sweet banana and diabetes for snack, hungry after active workout in gym
Can Eating Bananas Raise Your Blood Sugar Levels?
Nutrition
gluten-free Reese's peanut butter cups unwrapped minis
Are Reese's Peanut Butter Cups Gluten-Free?
Nutrition
Cup of coffee surrounded by coffee beans.
Foods or Things to Avoid When Taking Levothyroxine
Nutrition
Healthy vegan chocolate pumpkin pudding
Is Sugar-Free Pudding Healthy?
Nutrition
Broccoli, cauliflower and cabbage
6 Types of Foods to Avoid With Hyperthyroidism
Nutrition
Sliced pizza on chopping board, overhead view
Can a Diabetic Eat Pizza and Chinese Food?
Nutrition
Purple homemade smoothie with blueberries, chia seeds and mint leaves in glass jars on white background, flat lay, top view
How to Make Sure Your Fruit Smoothies Are Healthy
Nutrition
Traditional red lentil Dal. Indian Dhal spicy curry in bowl with flat bread and spices. Top view, overhead
Indian Vegetarian Diet for Weight Loss
Nutrition
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What Is an Unhealthy Diet?
Nutrition
Chocolate brownie squares on cutting board, top view
Can You Eat Chocolate on a Gluten-Free Diet?
Nutrition
roasted almonds in white bowl on wooden table
Abs Diet for Vegetarians
Nutrition
Seafood Paella
The Typical Diet in Spain
Nutrition
Soft Pretzel - Bakery
Types of Foods to Avoid for B Positive Blood Type
Nutrition
Split coconuts, close-up
It's Delicious, but Too Much Coconut Can Bring Fattening Consequences
Nutrition
Selection of colorful ice cream scoops in paper cones
Foods to Avoid for Bursitis & Tendinitis
Nutrition
Bundles of organic carrots with the stems still attached
The Right Vegetables for Diabetes and the Ones to Avoid
Nutrition
Fragrant cinnamon sticks
Cinnamon Dosage For Diabetes
Nutrition
Kraft Foods Warns Of Possible Velveeta Shortage
Is Velveeta a Healthy Food Choice?
Nutrition
Bowl of oatmeal porridge with berries
Is It Better to Eat Before or After a Workout to Lose Weight?
Nutrition
Happy young woman with her purchased grocery items in a cart
Healthy Diets When You Can't Exercise
Nutrition
Two sandwiches with salad, ham, cheese
My Stomach Still Hurts on a Gluten-Free Diet
Nutrition
Lunguini with shrimps and zucchini
Is Shrimp Healthy for a Balanced Diet?
Nutrition
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Mozzarella & Lactose Intolerance
Nutrition
Pizza with pesto, spinach and cherry tomatoes
Allergen Warnings for Pizza
Nutrition
Flour with measuring cups and spoons
How to Lose 2 Pounds a Week on a Meal Plan
Nutrition
Large variety of wholemeal and white bread rolls and loaves, overhead view
Foods to Avoid With an Overactive Thyroid
Nutrition
Piles of vitamin tablets drop from brown bottle isolated
How Much B12 Should I Take If I Am a Vegetarian?
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."

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