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Katherine Malone
she/her/hers
Maureen Malone is a writer and martial artist in Tucson, Arizona. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira. She is passionate about all aspects of fitness and maintaining a healthy lifestyle.

Experienced In: martial arts styles, hiking and backpacking, meditation, nutrition basics

  • Author (95)
By Katherine Malone
Woman doing deadlift
Recovery From Deadlifts
Fitness
By Katherine Malone
Woman working out in gym performing barbell curls
Forearm Tendonitis and Barbell Curls
Health
By Katherine Malone
a row of adults hold a forearm plank exercise in a group workout class
4 Ways to Soothe Sore Stomach Muscles After an Intense Workout
Fitness
By Katherine Malone
Female running feet in sport shoes
Can Walking for 5 Hours Make You Lose Weight?
Fitness
By Katherine Malone
Tired man standing against wall
How to Return to Exercise After Pneumonia Without Overdoing It
Fitness
By Katherine Malone
Running Up The Stairs
Can Exercise Cause an Upset Stomach?
Fitness
By Katherine Malone
Focused woman doing barbell squats in gym
How to Increase Muscle Mass and Decrease Body Fat Percentage
Fitness
By Katherine Malone
Cross training with kettle bells, low angle image, copy space.
How Soon Can I Work Out After Getting Sick?
Health
By Katherine Malone
Young female athlete jogging in forest. Jogger doing morning physical training.
How to Run First Thing in the Morning Before Breakfast to Lose Weight
Fitness
By Katherine Malone
Grilled shish kebab skewers  with tomatoes
What Foods Pair Well With Beef Kabobs?
Nutrition
By Katherine Malone
Exhausted athlete taking a water break from sports training outdoors.
How to Know if I'm Overworking Muscles
Fitness
By Katherine Malone
People at the gym talking to the receptionist
How to Freeze an LA Fitness Account
Fitness
By Katherine Malone
Woman running in front of a building
How to Define Your Abs and Burn Stomach Fat
Fitness
By Katherine Malone
Freshly baked cinnamon roll and coffee with latte art
Does Coffee Irritate Hemorrhoids?
Nutrition
By Katherine Malone
Top view of oats and coffee grinder for making oat flour
Do You Have to Cook Oatmeal Before Adding it to a Smoothie?
Nutrition
By Katherine Malone
Women working out in Gym
What Is a Body Conditioning Exercise?
Fitness
By Katherine Malone
Young woman running by the beach
How Many Calories are Burned Speed Walking for Two Hours?
Fitness
By Katherine Malone
Young woman boxing in gym
How to Prevent Fatigue and Shaking After Boxing
Fitness
By Katherine Malone
Two focused young women running listening to music
The Effects of Exercise on Lung Capacity
Fitness
By Katherine Malone
Southern Fried Chicken
Intolerance of Fried Fatty Foods
Health
By Katherine Malone
Chocolate and Coffee
Do Chocolate Coffee Beans Give You Energy?
Nutrition
By Katherine Malone
side portrait of african american woman running by the beach
How to Improve Lung Capacity for Running
Fitness
By Katherine Malone
Deep-fried Potato Tater Tots and ketchup close-up. horizontal top view
Cooking Instructions for Frozen Tater Tots
Nutrition
By Katherine Malone
Athlete performing pull-ups after getting a tattoo
Can You Exercise After Getting a Tattoo?
Fitness
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