LOS ANGELES, CA - JUNE 18: Professional dancer Julianne Hough attends Shape Magazine Launches Shape Body Shop at Hudson Loft on June 18, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images)
Perfect ingredients
basket with fresh seasonal berries, top view

Low-Sugar Fruits

Young man reading newspaper eating bread and cheese
Bowl of sweetpotato ragout served with rice
cacio e pepe, traditional Italian dish of pasta spaghetti mixed with grated pecorino cheese and dusted with freshly ground black pepper
Zucchini stuffed with vegetables
Person's hands peeling potatoes
Grated italian parmesan cheese on wooden chopping board with a block of Parmesan and a grater in the background to bread proteins on a low-carb diet
Yellow Potatoes
Fresh organic yellow sweet corn on wooden table
Baking background
Glucose model
Man In The Gym Exercising Biceps With Barbell
Wholegrain food still life shot on rustic wooden table
Cropped Hands Cutting Banana On Chopping Board
dessert pineapple sliced on a wooden plate
Raw chicken breast fillets on white dish.

Good vs. Bad Protein

Healthy Diet breakfast of oatmeal, cereal and fruit.
Bread in a basket
dried dates on wooden spoon cloth background
Oatmeal with bananas
Spoon full of sugar
Sliced bread and knife on wooden table background.
Meatballs and spaghetti
Cheers Celebration Toast with Pints of Beer
Pasta with sun-dried tomatoes and chicken
Dietary fiber food still life
Shoe of hiker with thermos and lunch box in grass. Top view.
Directly Above Shot Of Peeled Boiled Potatoes In Bowl By Napkin And Knife On Table
Woman working out with fitness ball using carbohydrates
Close up of sectioned plate with bread, potatoes, rice and pasta
toasted bread

How to Burn Carbohydrates

Cookies piled up on a checkered napkin, studio shot

Why We Crave Breads & Sweets

small icing sugar covered donuts
top view bowl of colorful loops cereals for breakfast
Cereal granola bars with nuts and dried fruit
grated Parmesan given by a Chef
Plate of fruit slices
Slices of whole grain bread on cutting board
Bagels, Capers and Cream Cheese

Are Bagels Good or Bad?


Types of Starch

Homemade hummus with assorted fresh vegetables and pita bread.
Pasta with green vegetables and creamy sauce in black bowl on grey stone background. Top view.
portrait of a young girl holding a glass of water
Woman Preparing Healthy Breakfast In Kitchen
Mother and daughter (8-10) checking label on jars in supermarket
At night corpulent man violates diet
Selection of comptex carbohydrates sources on white background
Pink frosted donut on dark background
Vegan detox spring rolls with quinoa, sprouts and Thai peanut sauce for low-carb substitutes
Spaghetti with Garlic Bread
Hand picking donuts
Steamed Rice Served In Bowl On Table
White rice flour
Wholegrain food still life shot on rustic wooden table
raw the pasta closeup
Man lifting dumbbells
Berry for breakfast
Casual blonde lying on couch sleeping
Grilled chicken breasts

Low-Carb Meat List

Curry dish, sweet potato curry, sugar pea, paprika, zucchini, coconut milk, shrimps and rice
image of graham crackers
Raw sweet potatoes on wooden background closeup
Vegetables on a table top view
Food recomended on low carb diet or ketogenic diet
Germany, Cologne, Young woman blowing bubble gum
oatmeal porridge