Carbs

By Anthea Levi
Expert Reviewed
a close up photo of a person wearing jeans and a gray long sleeve shirt having breakfast of toast topped with vegetables and coffee at home on a gray tray next to a blood sugar monitor for diabetes
4 Reasons the Glycemic Index Is Outdated, and What to Focus on Instead
Nutrition
By Jaime Osnato
Happy athletic woman having fruit and carbs for building muscle in the kitchen.
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
By Sarah Pflugradt
Fact Checked
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
By Anthea Levi
Fact Checked
graphic showing a bowl of spaghetti and meatballs on bed at night
How Bad Is It Really to Eat Carbs Before Bed?
Nutrition
By Lindsay Tigar
Homemade Vegan Cauliflower Crust Pizza
6 Low-Carb Dinners That Will Fill You Up
Nutrition
By Kelly Plowe
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background
What’s the Difference Between Added Sugar and Natural Sugar?
Nutrition
By Bojana Galic
Fact Checked
concept illustration of weighing health benefits of white rice and brown rice
Is Rice Good or Bad for You?
Nutrition
By Christine Yu
Expert Reviewed
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Nutrition
By Maryann Walsh, MFN, RD, CDE
Man enjoying meal knowing he can track net carbs.
Why This Dietitian Wants You to Stop Counting Carbs and Start Tracking Net Carbs Instead
Nutrition
By Lauren O'Connor
Fact Checked
Young couple eating bread outdoors for carb diet
4 Carb Mistakes You're Probably Making — and How to Fix Them
Nutrition
By Kay Peck
mixed media graphic of hand saying no to stack of bagels on yellow background
What Really Happens to Your Body When You Drastically Cut Carbs
Nutrition
By Jaime Osnato
Fact Checked
zoodles zucchini noodles low carb pasta with meatballs and olives
6 Low-Carb Pasta Alternatives That Fit Into Any Diet Plan
Nutrition
By Bojana Galic
Fact Checked
keto thanksgiving recipes for a low carb thanksgiving
Low-Carb Pumpkin Pie Fudge and Other Keto Recipes for Thanksgiving
Nutrition
By Amanda MacMillan
Expert Reviewed
A close up of a plate of black beans as part of a low-carb diet.
Smart Ways to Include Beans in a Low-Carb Diet
Nutrition
By Lacey Muinos
Expert Reviewed
cacio e pepe, traditional Italian dish of pasta spaghetti mixed with grated pecorino cheese and dusted with freshly ground black pepper
Carbohydrates in Food & Swelling
Nutrition
By Tiffany Ayuda
Fact Checked
Baking chicken, potatoes and green beans in the oven
Here's How Proteins and Carbs Change When They're Cooked
Nutrition
By Sharon Perkins
Person's hands peeling potatoes
Does Presoaking Potatoes Take Away the Carbohydrates?
Nutrition
By Amanda MacMillan
Grated italian parmesan cheese on wooden chopping board with a block of Parmesan and a grater in the background to bread proteins on a low-carb diet
4 Breading Swaps Perfect for Low-Carb Diets
Nutrition
By Aglaee Jacob
Bread
Effects of Carbohydrates on Blastocystis
Nutrition
By Sandi Busch
Baking background
What Is the Difference Between Carbohydrates and Gluten?
Nutrition
By Angela Brady
Man In The Gym Exercising Biceps With Barbell
How Much Sugar Per Day for Bodybuilding?
Nutrition
By Henry Halse
Expert Reviewed
Wholegrain food still life shot on rustic wooden table
The Difference Between Oligosaccharides and Polysaccharides
Nutrition
By Jill Corleone
Expert Reviewed
Cropped Hands Cutting Banana On Chopping Board
Should I Eat Bananas if I Want to Build Muscle?
Nutrition
By Eunice Mendoza
Raw chicken breast fillets on white dish.
Good vs. Bad Protein
Nutrition
By Lauren Armstrong
Expert Reviewed
Healthy vegan food background. Top view
Lipids and Carbohydrates: How Energy Storage Works
Nutrition
By Nina Hauptman
Oatmeal with bananas
Oatmeal and Complex Carbohydrates
Nutrition
By Erica Kannall
Spoon full of sugar
How to Calculate Calories From Sugar
Nutrition
By Karen Gardner
Expert Reviewed
Sliced bread and knife on wooden table background.
Does Eating Carbs Make You Sleepy?
Nutrition
By Meghan Slocum
...
Is White Rice a Good Source of Complex Carbohydrates?
Nutrition
By Jody Braverman
Expert Reviewed
Meatballs and spaghetti
How Long Does It Take to Digest Pasta?
Nutrition
By Teo A.W. Quay
Cheers Celebration Toast with Pints of Beer
Common Food Sources of Maltose
Nutrition
By Henry Halse
Expert Reviewed
Pasta with sun-dried tomatoes and chicken
Palpitations After Eating Carbs or Sugar
Nutrition
By Mary West
Expert Reviewed
Dietary fiber food still life
Why Do I Get a Headache After Eating Carbs?
Nutrition
By Kelsey Kunik
Expert Reviewed
Selection of complex carbohydrates sources including rice and potatoes on wood background
Potatoes vs. Rice: Carbs, Nutrition and Glycemic Index
Nutrition
By Jody Braverman
Expert Reviewed
Shoe of hiker with thermos and lunch box in grass. Top view.
What to Pack in a Lunch for Hiking
Nutrition
By Lau Hanly
Expert Reviewed
Woman working out with fitness ball using carbohydrates
The Main Storage of Carbohydrates in the Human Body
Nutrition
By Antonius Ortega
toasted bread
How to Burn Carbohydrates
Nutrition
By Jessica Bruso
small icing sugar covered donuts
Examples of Processed Carbs
Nutrition
By Lindsay Boyers
Expert Reviewed
top view bowl of colorful loops cereals for breakfast
Foods That Are Converted Into Sugars After Being Eaten
Nutrition
By Andrea Boldt
Cereal granola bars with nuts and dried fruit
What Are Maltodextrin & Dextrose & Are They Safe?
Nutrition
By Janet Renee
Hands spread fresh butter on whole-wheat bread
All About the RDA for Carbs and How to Optimize It
Nutrition
By Sandi Busch
potatoes
Types of Starch
Nutrition
By Jody Braverman
Expert Reviewed
Bagels, Capers and Cream Cheese
Are Bagels Good or Bad?
Nutrition
By Sandi Busch
Expert Reviewed
Pasta with green vegetables and creamy sauce in black bowl on grey stone background. Top view.
How to Count the Carbohydrates in Pasta
Nutrition
By Mary McNally
Creamy Shrimp Rigatoni as example of high-carb meal that can make you feel thirsty
Can You Get Thirsty After Eating a High-Carb Meal?
Nutrition
By Pam Murphy
Expert Reviewed
Selection of comptex carbohydrates sources on white background
Will Eating Complex Carbs Before Bed Affect My Sleep?
Nutrition
By Jessica Migala
Expert Reviewed
Pink frosted donut on dark background
Craving Carbs? Here's What Your Body's Trying to Tell You
Nutrition
By Madeleine Burry
Expert Reviewed
Vegan detox spring rolls with quinoa, sprouts and Thai peanut sauce for low-carb substitutes
Get a Low-Carb Diet Right With These 9 Healthy Food Swaps That Slash Carbs
Nutrition
By Maura Banar
Spaghetti with Garlic Bread
Hypothyroidism & Carbohydrates
Nutrition
By Sanjana Gupta
Expert Reviewed
Steamed Rice Served In Bowl On Table
Steamed Rice for Bodybuilding
Nutrition
By Marie Dannie
Expert Reviewed
Starchy foods including pasta and brown bread on cutting board
All About the Functions of Starch and Why It's So Important
Nutrition
By Mary West
Expert Reviewed
Wholegrain food still life shot on rustic wooden table
The Effects of a Carbohydrate Deficiency
Nutrition
By Andrea Boldt
Expert Reviewed
A plate with flour, eggs, a whisk on a white wooden background. Pancakes ingredients. Egg in the bowl.
Is Unbleached Enriched Wheat Flour Good for You?
Nutrition
By Lacey Muinos
Selection of complex carbohydrates sources on white background
3 Functions of Carbohydrates and Why They're So Important
Nutrition
By Angela Brady
Man lifting dumbbells
How Much Protein and Carbs Should You Eat Before Workout?
Nutrition
By Andra Picincu
Expert Reviewed
Berry for breakfast
How Long Does It Take to Digest Fruit?
Nutrition
By James Roland
Casual blonde lying on couch sleeping
Feeling Tired After Eating Carbs
Nutrition
By Rachel MacPherson
Expert Reviewed
Grilled chicken breasts
Low-Carb Meat List
Nutrition
By Andrea Boldt
Expert Reviewed
Curry dish, sweet potato curry, sugar pea, paprika, zucchini, coconut milk, shrimps and rice
Indian Foods Containing High Carbohydrates
Nutrition
By Kelsey Lorencz, RDN
Whole grain bread put on kitchen wood plate with a chef holding gold knife for cut
4 Reasons Our Bodies Burn Carbohydrates Before Fat
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Food recomended on low carb diet or ketogenic diet
Can You Build Muscle on a Low-Carb Diet?
Nutrition
By Jill Corleone
Expert Reviewed
Germany, Cologne, Young woman blowing bubble gum
Do the Carbs in Sugar-Free Gum Count in a Low-Carb Diet?
Nutrition
By Sandi Busch
Porridge with berries in a bowl
Is Cream of Wheat a Slow Carb or a Fast Carb?
Nutrition
By Mary West
Expert Reviewed
Freshly baked bread on wooden table
How Long Do Complex Carbs Take to Digest?
Nutrition
By Lacey Muinos
Expert Reviewed
Green celery smoothie
What Vegetables Can You Eat on No-Carb Diet?
Nutrition
By Sanjana Gupta
Expert Reviewed
blueberry gastronomic presentation
Carb Count in Blueberries
Nutrition
By Mike Samuels
Potatoes, Sweet Potatoes and Acorn Squash
Bodybuilding Benefits of Sweet Potatoes
Nutrition
By Sandi Busch
vegetable exercise woman
How Many Carbs Should I Eat to Prevent Ketosis?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Banana bunch on the wooden table.
High-Carb, Low-Protein and Low-Fat Foods
Nutrition
By Lucinda Honeycutt
Expert Reviewed
Muesli bar treat
The Best Low-Carb Bars
Nutrition
By Mike Samuels
Young woman drinking water after cycling
Healthy Alternatives to Gatorade
Nutrition
By Karen McCarthy
Expert Reviewed
Woman on private session with female instructor
Why Protein Alone Isn't Enough: The Need for Glucose When Working Out
Nutrition

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