Exercises and Workouts

By Sara Lindberg
Expert Reviewed
Menopausal woman doing strength training workout in the gym
Make Menopause More Bearable With This 20-Minute Workout
Fitness
By Sara Lindberg
Woman doing a superset HIIT workout for beginners
A Superset HIIT Workout Beginners Will Love
Fitness
By Lauren Bedosky
Woman doing triceps dips during her at-home upper-body workout
A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home
Fitness
By Bojana Galic
Instructor helping athlete to perform lunges
This Friday the 13th Workout Works Up a Scary Amount of Sweat
Fitness
By Lauren Bedosky
Asian man does planking exercise at home
Fun, Full-Body Workouts for Beginners You Can Do at Home
Fitness
By Ferozan Mast
Man doing a morning HIIT workout in his bedroom
10-Minute Morning HIIT Workouts for an Energy Boost
Fitness
By Jody Braverman
Man exercising with dumbbell on sunny day
The Best Outdoor Bootcamp Workout Using Just Dumbbells
Fitness
By Jaime Osnato
Fact Checked
Muscular woman doing gym workout at gym.
The 'Palindrome Workout' That Shakes Up Your Fitness Routine
Fitness
By Cara Stevens
Fact Checked
Fitness woman split squat exercise outdoor
3 Outdoor HIIT Workouts for More Time in the Sunshine
Fitness
By Jody Braverman
Woman Doing No-Equipment Bootcamp Workout
The Ultimate No-Equipment Outdoor Bootcamp Workout
Fitness
By Sara Lindberg
Man doing HIIT leg workout at home during halftime
12-Minute HIIT Leg Workouts You Can Do During Halftime
Fitness
By Rachel Grice
Expert Reviewed
Women resting during her HIIT workout
How to Build the Best HIIT Workout for You
Fitness
By Erin Flynn
woman stretching
How to Feel Inspired to Get Moving After a Big Life Change
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Woman doing a HIIT cardio workout in the gym with a jump rope
The Ultimate Body-Weight HIIT Cardio Workout
Fitness
By Gabrielle Kassel
People doing an EMOM workout with medicine balls at a CrossFit box
What Are EMOM Workouts and What Makes Them So Great?
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Woman Doing a HIIT Workout Outside
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Fitness
By Isadora Baum
People in a rowing fitness class
How to Rock Your First Rowing Class
Fitness
By Sara Lindberg
Expert Reviewed
Man doing body-weight HIIT workout
Why You Should Add Body-Weight HIIT Workouts to Your Routine
Fitness
By Bojana Galic
Woman strength training in weight room with confidence.
How to Be Your Most Confident Self in the Weight Room
Fitness
By Natasha Burton
Fit young man stretching after exercising avoiding post-workout mistakes
10 Things You Should Never Do After a Workout
Fitness
By Sarah Klein
Man listening to workout music holding a kettlebell
How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style
Fitness
By Ashley Macha
Fact Checked
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk
The 6 Best Workouts if You're Genetically Prone to Obesity
Fitness
By Kate Bayless
Fact Checked
Woman listening to CrossFit music working out with rings
4 CrossFit Playlists to Help You Crush Your Next WOD
Fitness
By Hallie Levine
Expert Reviewed
A jogger with natural hair runs in a park surrounded by trees and bushes
5 Ways to Stay Safe from Air Pollution When You're Exercising Outside
Fitness
By Kate Bayless
Fact Checked
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.
These Pump-Up Playlists Will Inspire You to Lift Heavier Weights
Fitness
By Bojana Galic
Denise Austin performing exercise in studio setting.
Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond
Fitness
By Sarah Klein
Expert Reviewed
man and woman running on the beach with blue sky
The 5 Best Outdoor Workouts for Every Fitness Style
Fitness
By Kelly Gonzalez
Expert Reviewed
Man using rings for a playground workout.
This Playground Workout Will Unleash Your Inner Child
Fitness
By Lauren Bedosky
Women trying a pole dancing class for exercise
Why a Pole Dancing Workout Class Isn't as Intimidating as You Think
Fitness
By Jaime Osnato
Woman assisting woman in a group workout class
7 Ways to Make Group Workout Classes Feel More Personal
Fitness
By Sara Lindberg
Expert Reviewed
woman and man sitting cross legged after doing an at-home workout
At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond
Fitness
By Collette Stohler
pool exercises summer workout
This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary
Fitness
By Isadora Baum
Fit couple jogging in the city, having fun, taking a break
Low-Intensity Workouts Perfect for Hot Summer Days
Fitness
By Rachel Grice
Women enjoying a dance class
The Best Workout Classes for Achieving Every Kind of Fitness Goal
Fitness
By Gabrielle Kassel
People taking a Pure Barre workout class
Why Pure Barre Should Be Your Next Low-Impact Workout
Fitness
By Gabrielle Kassel
People running on treadmills during a Barry's Bootcamp workout class
Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough
Fitness
By Rachel Grice
Expert Reviewed
Women practicing warrior 2 standing yoga pose for balance
How to Improve Your Balance — and Why It's So Important
Fitness
By Sara Lindberg
Expert Reviewed
Woman doing an at-home workout with towel
The Ultimate At-Home Workout for Women With Busy Schedules
Fitness
By Maggie Conran
Downtown Nashville skyline
The Best Walking Routes in Downtown Nashville
Fitness
By Rachel Grice
Expert Reviewed
Woman doing at-home workouts using weights in living room
How to Find the Best At-Home Workouts for You
Fitness
By Nicole Fabian-Weber
Expert Reviewed
a young adult wearing orange camo pants and a black t-shirt dances outside listening to music on headphones for stress relief
7 Types of Workout Classes That Will Help You De-Stress
Fitness
By Jody Braverman
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.
6 Ways Boot Camp Classes Will Change Your Life
Fitness
By Sara Lindberg
Expert Reviewed
muscular african american sportsman doing push ups and looking away in gym
The Perfect At-Home Workout for Men, No Equipment Necessary
Fitness
By Jody Braverman
Joel Freeman leads a LIIFT4 online video workout
Is LIIFT4 a Good Beginner Workout?
Fitness
By Jordan Shalhoub
Expert Reviewed
Woman doing push-ups during at-home CrossFit workout
Avoiding the Box? Try This Body-Weight CrossFit Workout at Home
Fitness
By Lauren Bedosky
Expert Reviewed
dad doing pull-ups at home while his son plays nearby
What Is the Murph Workout — and Are You Tough Enough to Tackle It?
Fitness
By Elizabeth Millard
Fact Checked
Person wearing purple sports bra and black leggings running outside.
HIIT Workouts Too Intense? Try These 3 Lower-Impact Variations
Fitness
By Jody Braverman
Woman Doing Weighted Ball Exercises During Boot Camp Workout Class
Which of These 7 Boot Camp Workouts Would You Try?
Fitness
By Eric Leija
man doing kettlebell swing exercise
Try This Kettlebell Circuit if Your Usual Workouts Feel Too Easy
Fitness
By Leah Groth
Expert Reviewed
Female athletic exercising on ab bench in fitness center
The Daily Diet and Exercise Routine Lady Gaga Swears By
Fitness
By K. Aleisha Fetters
Expert Reviewed
Young athletic woman exercising outdoors: crunch for abdominal strength
6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
Fitness
By Leah Groth
Expert Reviewed
Cute teen in sportsuit doing yoga on blue carpet in gym
How Sandra Bullock Is in the Best Shape of Her Life at 54
Fitness
By Nicole Fabian-Weber
happy woman at the gym after a workout
7 Hygiene Habits You Should Never Skip After a Workout
Fitness
By Rachel Grice
Jordan Shalhoub demonstrating a jump rope at-home workout
Follow Along With This 10-Minute Jump Rope Cardio and Body-Weight Strength Workout
Fitness
By Rachel Grice
Jordan Shalhoub Doing a Man Maker
Follow Along With This 10-Minute Full-Body Dumbbell Workout
Fitness
By Lauren Bedosky
Man Doing Battle Rope Workout in the Gym
Working Out Too Hard or Not Hard Enough? Here's How to Tell
Fitness
By Rachel Grice
Mike Donavanik demonstrates a lunge with triceps extension
12 Full-Body Exercises Like Burpees — That Aren't Burpees
Fitness
By Ashley Lauretta
group of people in a gymnasium doing a bungee workout
How a Bungee Workout Can Shake Up Your Fitness Routine
Fitness
By K. Aleisha Fetters
smiling woman running on the treadmill
How to Find a Workout You'll Actually Stick With
Fitness
By Kelly Gonzalez
Exercises That Challenge Your Body and Brain
17 Exercises That Challenge Your Body and Brain
Fitness
By Lauren Del Turco
Expert Reviewed
man in gym doing push-ups in a kettlebell workout
How to Get Started Strength Training With Kettlebells — and 12 Exercises to Try
Fitness
By Linda Melone
Young woman doing push-ups on exercise mat at home
The 7 Most Dreaded Exercises and Why You Should Do Them
Fitness
By Elise Sole
Man doing a dumbbell forward lunge during a 17-minute HIIT workout
All You Need for This 17-Minute Full-Body HIIT Workout Is a Pair of Dumbbells
Fitness
By Amy Marturana Winderl
Expert Reviewed
fit man doing a kettlebell goblet squat and working out at home
8 Healthy Ways to Push Yourself to Work Out Harder
Fitness
By Lauren Bedosky
Man doing a kettlebell squat during a 20-minute HIIT workout
Choose Your Own Adventure With This Customizable HIIT Workout
Fitness
By Collette Stohler
Man performing rowing exercise as part of a HIIT cardio workout to burn calories
5 Workouts That Burn More Calories Than Running
Fitness
By Lisa Jey Davis
Fact Checked
woman doing triceps kickbacks as a best triceps exercise
7 Exercises to Tone Your Triceps
Fitness
By Rachel Grice
Expert Reviewed
Adult Woman Training Legs Doing Inverted Lunges Exercise
10 Free Video Workouts to Help You Get Fit and Strong at Home
Fitness
By Lisa Maloney
Expert Reviewed
Never weigh yourself down
Three Kettlebell Complexes for Faster Fat Loss
Fitness
By Andrea Speir
Pilates instructor performing scissor exercise on a Pilates reformer machine.
A Pilates Instructor's Secrets to Long, Lean Legs
Fitness
By Kyle Arsenault
Man Demonstrating How to Do a Medicine Ball Chest Pass
6 Low-Impact Moves That Build Explosive Power — No Jumping Required
Fitness
By Andrea Speir
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness

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