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Foods That Help Kill Candida

author image Jennifer Andrews
Jennifer Andrews specializes in writing about health, wellness and nutrition. Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition.
Foods That Help Kill Candida
Seaweed wrapped sushi on a table. Photo Credit: ina_xy/iStock/Getty Images

Your gut contains billions of microorganisms that aid in digestive and immune system health. A disruption in the balance of these organisms, from antibiotic use, stress and a poor diet that is high in sugar, can lead to yeast overgrowth, or Candida albicans. Symptoms of candida include sugar cravings, fatigue, mouth sores, bloating, nausea and constipation as well as frequent flus and colds. You can help prevent and fight candida by changing your lifestyle and diet to include low-sugar, candida-killing foods.

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Fats and Oils

Include healthy fats and oils in your diet to kill off candida overgrowth. Healthy fats are essential for nutrient absorption and hormone regulation while also serving as a source of energy for physical and mental activities. Consume monounsaturated fats found in olive oil to stimulate the immune system and lower high blood sugar levels, which lead to yeast overgrowth. In general, saturated fats should be reduced in the diet as they increase risks of heart disease. But coconut oil, a saturated fat, can help prevent and overcome candida due to its anti-bacterial, anti-fungal and anti-viral properties. Consume 1 to 2 tablespoons of oils per day straight from a spoon or use the oil to cook vegetables or as a salad dressing

Certain Veggies

Low-sugar, nonstarchy vegetables can help kill off candida overgrowth. Lisa Richards, author of "The Candida Diet," recommends eating rutabaga and onions, both potent fungal fighters. Try eating a small amount of rutabaga initially to see if it helps ease symptoms, since it can increase candida symptoms in some individuals. Onions help flush excess fluid from the body, so they have the added benefit of relieving bloat caused by candida. Cruciferous veggies including broccoli, cauliflower and cabbage have compounds containing sulfur and nitrogen. These compounds, known as isothiocyanates, kill candida.

Herbs and Spices

Attack candida with herbs and spices including ginger, cinnamon, cayenne pepper, garlic and cloves. Dr. Amy Myers, owner of UltraHealth clinic in Austin, Texas, writes that raw garlic is one of the best anti-fungal foods, and cinnamon, an anti-inflammatory spice, denatures and damages yeast to aid in the dying-off process. Anti-inflammatory compounds gingerols and shogaols make ginger a moderate fungal killer while also assisting the liver during the candida detoxing process.

Seaweed Servings

Seaweed is another nutritionally rich food that can help the body fight off candida overgrowth. Seaweed helps to eliminate heavy metals and toxins from the body through the digestive tract. It is also a source of iodine, which aids in balancing thyroid levels, particularly helpful for candida sufferers who commonly experience hypothyroidism or symptoms of fatigue, weight gain, skin problems and mental fog.

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