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Subway Honey Oat Bread Nutritional Information

author image Michelle Colder Carras
Michelle Colder Carras is a freelance writer with 15 years' experience and has written for "Genesee Valley Parent," "The Baltimore Sun," and various online publications. She received her B.A. in psychology from the Johns Hopkins University.
Subway Honey Oat Bread Nutritional Information
A sub sandwich on a large loaf of bread. Photo Credit: Olga Nayashkova/iStock/Getty Images

Healthy and fast food and usually aren't thought of as words that go together, but Subway restaurants offer a variety of healthy choices, including its honey oat bread.

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Breads are a source of significant carbohydrates and the honey oat bread at Subway is no exception. At 49 grams of carbohydrate per 6-inch roll, the honey oat bread provides the highest carbohydrate content of all of the bread choices.


Breads with more whole grains usually have a high fiber content and are considered healthier. The honey oat bread at Subway has the most fiber of all their breads at 5 grams.


The honey oat bread at Subway is higher in calories than its other breads at 260 calories.

Health Benefits of Oats

Oats are a whole grain and as such can be a healthy part of a diet. They are high in fiber and may help lower cholesterol.

Fast Food and Subway

Subway offers many healthy fast food choices. If you don't mind slightly more calories, the honey oat bread offers a healthy bread choice with whole grains, oats and a good serving of fiber.

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