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How Many Calories Are in Half a Subway Sandwich?

author image Chris Callaway
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.
How Many Calories Are in Half a Subway Sandwich?
A large, six inch sub. Photo Credit: IgorDutina/iStock/Getty Images

After helping commercial spokesman Jared shed pounds, Subway sandwiches have gained a reputation as low-calorie options. Most of the 6-in. sandwiches have calorie counts in the 200 to 300 range, but some have as many as 580 calories.

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Black Forest Ham

Half of a foot-long, or a 6-in., black forest ham has 290 calories.

Oven-Roasted Chicken and Club

Half a foot-long, or a 6-in., oven roasted chicken or a club sub has 320 calories.

Turkey Breast

Half a foot-long, or a 6-in., turkey breast sub has 280 calories.

Veggie Delite

Half a foot-long, or a 6-in., veggie delite sub has 230 calories. This is the lowest calorie sandwich.

Spicy Italian and Big Philly Cheesesteak

Half a foot-long, or a 6-in., spicy Italian or Philly cheesesteak sub has 520 calories.

Meatball Marinara

Half a footlong, or a 6-in., meatball marinara sub has 580 calories. This is the highest calorie sandwich.

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