The kidneys are vital organs located near the middle of your back. Kidneys function by filtering your blood of waste products and excess water. This process prepares the body to eliminate waste and water through urination. If your kidneys are not functioning properly, accumulated waste builds up in the blood and damages your body. Eating a diet to cleanse the kidneys ensures that the organs cleanse your blood and keep you healthy.
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Your kidneys eliminate the waste products accumulated through metabolism and digestion. The kidneys function by absorbing minerals and compounds while excreting toxins. The organs also help control sodium, sulfur and phosphate levels in your body. Excess minerals and salts are eliminated through your urine. Drinking between 10 to 12 glasses of purified water daily ensures that you are passing excess waste and that your kidneys are functioning properly.
Benefits of Potassium
Organic fresh grapes are helpful in cleansing the kidneys. Grapes contain a significant amount of potassium. All4NaturalHealth.com says the mineral aids in stimulating blood flow throughout the body. Potassium ensures the kidneys are functioning in delivering toxic-free blood to your heart. Drink a glass of fresh grape juice or eat organic grapes regularly in your diet for kidney cleansing.
Significance of Uric Acid
Uric acid is a toxic substance that accumulates within the body. The harmful substance can cause damage to the kidneys as well as other organs. Cranberries are an excellent source of quinine which converts to hippuric acid within the liver. Hippuric acid helps eliminate toxins such as uric acid. Blending and drinking a cup of cranberries with water and lemon juice cleanses the kidneys of uric acid.
Benefits of Watermelon
Watermelon is rich in many vitamins, minerals and powerful antioxidants. Watermelon provides a significant amount of potassium and magnesium. The Reader's Digest Association says the two minerals are known for helping the kidneys cleanse the bloodstream and balance your blood pressure. In addition, watermelon contains a powerful antioxidant called lycopene. The antioxidant protects your cell structures from oxidative damage caused by free radicals.
Foods rich in protein are not suggested if you have kidney problems. A diet high in protein can aggravate these conditions. Avoid eating chicken, turkey, eggs, meat and other rich protein sources. Metabolizing the proteins causes your kidneys to enlarge and adds stress to your organs. Eat fresh fruits, vegetables and herbs in your diet to ensure that your kidneys can function properly.
REFERENCES & RESOURCES
- National Kidney and Urologic Diseases Information Network: The Kidneys and How They Work
- All4naturalhealth.com: Useful Foods for Kidney Detox and Cleansing
- "Foods That Harm Foods That Heal"; The Reader's Digest Association; 1997
- "The 3-Day Cleanse"; Zoe Sakoutis and Erica Huss; 2010