Gold Member Badge


  • You're all caught up!

How Many Calories in Gluten-Free Bread?

author image Jake Wayne
Jake Wayne has written professionally for more than 12 years, including assignments in business writing, national magazines and book-length projects. He has a psychology degree from the University of Oregon and black belts in three martial arts.
How Many Calories in Gluten-Free Bread?
Gluten Free Bread Photo Credit: Claudio Rampinini/iStock/Getty Images

Gluten forms in bread dough when proteins from the grain cross-link. Although this process is key to the texture and rising in bread, some people cannot digest gluten. Gluten-free breads let them enjoy a loaf just like other people do.

Video of the Day

Serving Size

According to the U.S. Department of Agriculture, which is responsible for reporting nutrition facts on various foods, a typical serving of gluten-free bread is a single slice.


One serving of gluten-free bread contains about 110 calories. Of these calories, 18 come from fat.

Fat Calories

The 18 fat calories in gluten-free bread consist of 2 g of total fat. None of these fats are unhealthy saturated fats. Rather, they are unsaturated fats, the kind that "You: The Owner's Manual" author Dr. Mehmet Oz describes as producing heart-healthy HDL cholesterol.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media