Calories in Blueberry Pancakes

Whether fresh or frozen, blueberries are an attractive, flavorful and healthy addition to pancakes. An average plate of blueberry pancakes with syrup has about 350 calories.

Blueberry pancakes on a plate next to a cup of coffee. (Image: Wiktory/iStock/Getty Images)


Three blueberry pancakes with a diameter of 4 in. have about 250 calories, according to the U.S. Department of Agriculture's National Nutrient Database. Two tbsp. of real maple syrup adds another 100 calories.

Fat, Protein and Carbohydrates

Three 4-in. blueberry pancakes have 10 g of total fat, of which 2 g is saturated. For someone on a 2,000-calorie diet, that's 15 percent of the recommended daily value of total fat and 10 percent of saturated fat. Pancakes also provide 7 g of protein and 33 g of carbohydrate.


Try to include 1/2 cup of blueberries inside or outside your pancakes. With only 40 calories, each 1/2 cup has 10 percent of your recommended daily value of vitamin C and 7 percent of your recommended daily value of dietary fiber, according to the Centers for Disease Control and Prevention.

Load comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.