Weight loss after gallbladder surgery can be difficult due to the way that your body now digests food. Removing the gallbladder prevents fats from being metabolized by the bile released by the organ. Bile supplements are available, but still make changes to the foods that you eat to keep the weight off following the surgery.
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Nonfat Dairy Products
Eating nonfat dairy, like skim milk and fat free cheeses, can help keep you healthy as well as keep weight gain under control. Avoid whole milk, cream, cheese spreads and sour cream.
Fruits and Vegetables
Any type of fruit or vegetable is a good meal choice for weight loss after gallbladder surgery. The only fruit to avoid is avocado. Fresh fruits and veggies are best; avoid fried versions or types in cream or butter-based sauces.
The meats that you eat after gallbladder surgery should be lean. Most beef and beef products should be avoided. Meats that are fried should also be avoided lose weight after gallbladder removal surgery. Poultry, fish and egg whites are good options.
Most beverages are fine to drink after gallbladder surgery as long as they don’t contain full fat milk. To lose weight, watch the calorie count as well. Opt for diet soft drinks, diet iced teas, black coffee and water.
Many sweets and desserts are high in fat and will need to be avoided if you want to lose weight after gallbladder surgery. Fat-free cookies, nonfat yogurt, jelly, rice cakes, low-fat muffins and popcorn without butter can all be consumed.