All-fruit diets are becoming increasingly popular due to the amount of weight loss promised while following such a diet plan. The weight loss claims about all-fruit diets are not scientifically supported or deemed healthy. When choosing a diet to lose weight consider the health risks, results and overall safety of the diet. An all-fruit diet will not help you succeed in your long-term weight loss goals.
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When choosing a diet, one rule to keep in mind is that if a diet asks you to consume only one food group, it is probably not healthy. Although an all-fruit diet contains a variety of natural foods, these foods are all produce. It is not possible for one single type of food to provide you with all the nutrients your body needs to maintain healthy function. By consuming an all-fruit diet you are missing the added benefits of other food groups, including grains, meat and beans, dairy, vegetables, fat and oils. Each of these groups provides vitamins and nutrients your body needs to maintain optimal healthy. Long-term use of an all-fruit diet could cause your body to use up nutrient supplies from other areas in your body. Continuing on an all-fruit diet could result in side effects such as headaches, fatigue, poor sleep and lack of focus.
Weight Loss Results
The weight results of an all-fruit diet are similar to what you would find with other fad diets. The lower calorie consumption will allow you to drop weight quickly, but will not aid in long-term weight loss. Once you’ve completed the designated time you would like to spend on a fruit diet, you will likely return to your normal eating habits. Once you are back to eating your normal diet, you will regain the weight you lost. The healthiest way to lose weight is to make lifestyle changes that will promote long-term weight loss.
Incorporating Fruit to Lose Weight
Fruit can be beneficial to weight loss, instead of beginning a diet that involves only eating fruit, consider adding fruit to your normal diet to aid in weight loss. A diet incorporating all the different food groups will supply your body with the vitamins and nutrients it needs for optimal function. Fruit makes a healthy and low-calorie snack to eat throughout the day. Fruit can also be added onto meals for added nutritional benefits. One way to start is by adding fruit to your cereal, pancakes, waffles or even yogurt in the morning. Incorporating or substituting fruit for other portions of your daily diet can help you not only lose weight, but also develop better eating habits.
All-fruit diets and other fad diets can be dangerous to your overall health. If you are ready to begin making healthier lifestyle choices, consult with your physician about the best choices for you. Your doctor can recommend diet and exercise plans that will help you keep weight off long-term. If you are considering a short fad diet, be sure to inform your health provider in case of any complications.
- Fitness: Color Your Diet Healthy with Fruits and Vegetables
- Center for Disease Control and Prevention: Fruit and Vegetable Benefits
- United States Department of Agriculture: Steps to a Healthier You
- FamilyDoctor.org: Nutrition: How to Make Healthier Food Choices
- FamilyDoctor.org: What it Takes to Lose Weight