Dieting doesn't have to mean avoiding sweet treats. With the growing variety of lower-calorie ice creams available, working a serving of ice cream into your diet can be easy.
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Breyers ice cream brand comes in a variety of flavors -- even beyond the usual vanilla and chocolate -- in lower-calorie options, either as 1/2 the Fat, Fat Free, No Sugar Added, or Carbsmart options, all ranging between 80 and 120 calories per 1/2-cup serving. Edy's ice cream also carries a wide range of flavors in Yogurt Blends, Light, and No Sugar Added options, varying between 90 and 130 calories per 1/2-cup serving. Another popular brand of ice cream offering many lower-calorie varieties is Wells Enterprises' Blue Bunny, with 80- to 140-calorie frozen yogurts, Sweet Freedom, Hi Lite, Fat Free, and No Sugar Added options. While this list includes some of the most popular brands of ice cream, it isn't comprehensive, and many more low-calorie ice cream options are likely available in your local grocery store.