Does a Nursing Mother's Fiber Intake Affect Her Baby?

Fiber is an important part of the diet and can help you maintain digestive health, as well as reduce the risk of heart disease. Although breastfeeding women need to follow a healthy diet, fiber has little effect on the nutrients in breast milk. As a result, a nursing mother's fiber intake is unlikely to affect an infant's health.

A mother is feeding her newborn. Credit: SolisImages/iStock/Getty Images

Fiber and Nursing Mothers

Fiber is a type of carbohydrate that the digestive tract cannot break down and absorb. As a result, it can help push waste products through the digestive tract, helping to prevent constipation and hemorrhoids. Some forms of fiber may also help lower cholesterol and blood-glucose levels. Breastfeeding women should get 29 grams of fiber each day, according to the Institute of Food and Agricultural Services at the University of Florida.

Diet and Breastmilk

Although fiber is important for nursing mothers, it has little effect, if any, on breast milk. Breast milk is made from the compounds in the blood, so as long as the mother has an adequate diet, the composition of breast milk is unlikely to undergo big changes. Because fiber isn't absorbed by the digestive tract, it is even less likely to affect the makeup of breast milk and the infant's health.

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.