Muffins come in many sizes, ranging from giant 5-oz. bakery muffins to small pastries made from mixes in your kitchen. English muffins are smaller than their American counterparts and they offer slightly fewer calories.
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Apple Muffin Mixes
Betty Crocker offers an apple cinnamon mix under the label Fiber One. One prepared muffin has 160 calories and 2.5 grams of fat. Pillsbury has a regular muffin mix that provides 160 calories in one prepared muffin and 4.5 fat grams. The Martha White apple cinnamon mix contains 150 calories in one prepared muffin and 4 grams of fat.
Bakery Apple Muffins
Panera Breads bakes a 5-oz. muffin, Apple Crunch, that contains 470 calories and 12 grams of fat. Starbucks' Apple Bran muffin is 4.3 oz. and has 350 calories and 9 grams of fat.
English Apple Muffins
The American-style muffin is large and cake-like, while the English counterpart is flatter and more similar to toast. A 2-oz. serving is a complete muffin. An English apple cinnamon muffin has 137 calories in a 2-oz. muffin as well as 1 gram of fat.