Gold Member Badge


  • You're all caught up!

Cycling With a Chest Cold

author image Julie Boehlke
Julie is an avid outdoor enthusiast who loves to camp with friends and family. Julie spends her free time writing, working on her novel and brewing up new recipes of wine—her newest hobby. She enjoys scouring junk shops and antique boutiques in search of rare finds and one of-a-kind treasures. She collects vintage dishes and antiquarian books. Julie spends her days being followed around aimlessly by her most adoring fan—Mushu the pug. She ventures out on weekends to the remote trails and deep north woods of Michigan. Julie also enjoys exploring out of the way nooks and crannies along the great lakes shoreline.
Cycling With a Chest Cold
Take care when cycling with a chest cold. Photo Credit: Thomas Northcut/Photodisc/Getty Images

If you are suffering from a chest cold, it's important to care of yourself and wait out the healing process. If you are an avid cycler, you might not let a chest cold hold you back from wanting to get in some physical activity. A chest cold could be a short-lived virus that comes and goes quickly with no problem, or it could develop into a serious medical issue that needs to be addressed.

Video of the Day


Most people try to get plenty of rest if they are suffering from a chest cold or flu. Taking it easy is one of the best things you can do to help speed up recovery and start feeling better soon. If part of your daily routine involves cycling, you may choose to still get out and cycle, despite feeling poorly. Because your immune system is compromised, you may find yourself becoming weak or more tired than usual. Your body could resist the physical exercise and force you to shut down or rest. A chest cold already makes breathing difficult; using your lungs in excess could complicate your symptoms or make them worse.


When the common cold begins to settle into the chest, it can be referred to as bronchitis. According to the Centers for Disease Control and Prevention, the symptoms of bronchitis include cough, soreness or pain in the chest, body ache, headache, sore throat, fever, runny nose and watery eyes. If you are cycling with a chest cold, symptoms of a chest cold can worsen.


Take precautions if cycling with a chest cold. Make sure not to overheat your body, especially if you have a fever or chills. Dress appropriately and avoid riding in temperatures that are extremely hot or cold. Do not overwork your body. You may not be able to cycle several miles like you could if you were feeling well. Bring along plenty of water, cough drops and a cell phone in case you get out somewhere and become unwell or cannot cycle back home.


If you are experiencing cold symptoms that affect your chest or ability to breathe, seek medical attention — especially before cycling. A medical doctor will determine the health status of your lungs and check to make sure the cold has not developed into a more serious medical problem. He may prescribe antibiotics, an anti-viral medication or an inhaler to help you breathe better if the cold has turned into bronchitis, explains MedlinePlus.


In some cases, a chest cold can quickly develop into a serious health hazard. This can cause an array of problems that may need urgent care. If you are cycling and suddenly begin to feel weak or find more difficulty in breathing, get medical attention immediately. Bronchial asthma can be triggered if the lungs are affected. Immediate assistance with an inhaler is required. An ear infection can also develop, especially if your immune system becomes severely impaired. Difficulty breathing, syncope and a discharge of yellow or green mucous could indicate an infection or pneumonia.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media