Gold Member Badge


  • You're all caught up!

How Many Calories Are in a Slice of Hard Salami?

author image Melodie Anne
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.
How Many Calories Are in a Slice of Hard Salami?
Your mouth may love it, but your waistline won't. Photo Credit: annabobrowska/iStock/Getty Images

Snagging a slice of hard salami from a perfectly plated charcuterie board is sure to make your mouth water. If you know you love hard salami, you’ll have to learn to limit your portion size. Not only is hard salami full of calories, but it’s also very high in fat.

Video of the Day

The Hard Numbers

Pork and beef hard salami has slightly fewer calories than plain pork salami. One ounce of pork and beef hard salami gives you about 105 calories, whereas the same amount of pork-only salami contains nearly 115 calories. No matter which one you prefer, the caloric breakdown is about the same. Less than 3 percent of calories come from carbs, while 22 percent of the calories come from protein and 75 percent of calories stem from fat.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media