Gold Member Badge


  • You're all caught up!

How Many Calories in a Triple-decker Turkey Club Sandwich?

author image Daniel Bradley
Daniel Bradley is a health, fitness, sport and nutrition expert in Philadelphia, Pa. He began writing professionally in 2007 and has contributed to the Mid-Atlantic American College of Sports Medicine Chapter's Research Panel. Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University.
How Many Calories in a Triple-decker Turkey Club Sandwich?
A triple-decker turkey club sandwich contains 85 percent of suggested fat intake in a day. Photo Credit: Lee Barnwell/Hemera/Getty Images

Sometimes it's so good you only wish you could make it bigger. Turkey club sandwiches can be found in almost every diner, grille or casual restaurant. A regular turkey club sandwich is around 300 calories, so consider the increased caloric intake you will have by stacking one turkey club on top of another.

Video of the Day

Total Calories

Making a triple-decker turkey club sandwich will bring total calories to 890. Eating this sandwich would account for 45 percent of your caloric needs in the standard 2000 calorie-a-day diet.


With all the additional mayo added to the sandwich, you will be having 490 calories from 55 g of fat. You will also consume 54 g of carbohydrates and 47 g of protein. The triple-decker turkey club sandwich is a solid source of protein by possessing 94 percent of suggested intake in the standard 2000 calorie-a-day diet.


If you choose to have a triple-decker turkey club sandwich, you will be taking in 110 mg of cholesterol and 2130 mg of sodium. This amount of sodium in the sandwich almost hits the suggested 2300-mg upper limit of sodium intake a day as recommended by

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media