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Exercise for Diverticulitis

author image Crystal Welch
Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.
Exercise for Diverticulitis
Exercise plays a key role in helping diverticulitis.

Diverticulitis occurs when pouch-like herniations, diverticula, along your gastrointestinal tract wall become infected or inflamed. In addition to drinking plenty of fluids, eating a high-fiber and low-fat diet, regular exercise plays a role in treating diverticulitis. Exercise can improve your intestinal as well as overall health. Check with your doctor prior to starting any exercise program.

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Diverticulitis is a digestive disorder that occurs more commonly with age, according to the National Institute of Diabetes and Digestive and Kidney Disease. The condition can be hereditary or be caused by intense pressure and strain on the colon wall during forced bowel movements, according to John Hopkins Medicine. Symptoms include intense abdominal cramping and tenderness, nausea, fever, impaired bowel functioning and possible rectum bleeding. Pain levels can be immediately severe or gradual. Colon cancer is not associated with diverticulitis.


Exercise can benefit diverticulitis in many ways. Regular exercise stimulates intestinal activity, which helps regulate bowel movements and proper bowel functioning, according to Decreased risk of diverticula formation is another exercise benefit, according to the National Institute of Diabetes and Digestive and Kidney Disease. Exercise can lower or even prevent the chances of developing age-related conditions, such as diverticulitis, according to the American Heart Association.


Different types of exercise can help your diverticulitis. Everyday activities such as rearranging furniture and/or cupboards, leaf raking, gardening or lawn mowing count. Other exercise types include water aerobics, rowing, dancing, activity-related video games such as tennis or snowboarding, tai chi and bicycling. Walking and swimming are recommended by to relieve constipation. Whatever type you choose, exercising 30 minutes on five or more days a week at a moderately brisk level is recommended by


Taking small steps assures exercise success, according to the American Heart Association. Start by exercising two to five minutes daily and gradually increase your time and intensity level as you become stronger. Find an activity or two that you enjoy since boredom diminishes enthusiasm and increases your chances of dropping out. Listen to music while exercising to increase the fun level, and look for opportunities throughout the day such as taking stairs instead of elevators.


Not all exercises are for everyone. Exercise programs need to be developed on an individual basis according to your age, medical condition, medications and current level of activity. If exercise causes pain and/or discomfort, stop immediately. Stay hydrated by drinking fluids throughout your exercise regime. Make certain to wear proper, loose-fitting clothing and well-fitting shoes, according to the American Heart Association. Do not exercise when you are too tired, immediately after eating, or in hot, humid weather.

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