Gold Member Badge


  • You're all caught up!

How to Prepare Zucchini Spaghetti

author image Joshua McCarron
Joshua McCarron has been writing both online and offline since 1995. He has been employed as a copywriter since 2005 and in that position has written numerous blogs, online articles, websites, sales letters and news releases. McCarron graduated from York University in Toronto with a bachelor's degree in English.
How to Prepare Zucchini Spaghetti
Zucchini can be substituted for pasta in some recipes. Photo Credit: Comstock Images/Stockbyte/Getty Images

Zucchini is considered a vegetable by most people, but it is technically a fruit. It is often served as a side dish, or as an ingredient in soups, stews, salads or grilled vegetable sandwiches. One application most people aren’t likely to think of is to make pasta out of zucchini. It is common to add zucchini to pasta sauces, but using the zucchini itself as the pasta gives the dish a whole new dimension.

Video of the Day

Step 1

Cut strips of zucchini with your mandolin on the thinnest setting, or slice strips off the zucchini with vegetable peeler.

Step 2

Tack the zucchini ribbons on top of one another and cut into julienne strips, resembling spaghetti noodles.

Step 3

Add the zucchini noodles to a sauté pan and sauté over medium heat, tossing in olive oil. Sauté the zucchini until the strips are almost translucent, then remove them from the pan.

Step 4

Serve the zucchini spaghetti alone with salt and pepper, or with a fresh tomato sauce or pesto sauce and grated Parmesan cheese.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media