Gold Member Badge


  • You're all caught up!

How to Cook a 1-In. Chuck Blade Steak

author image Patrick Hutchison
Patrick Hutchison has been doing freelance work since 2008. He has worked as a physical therapy aide and as a writer for various websites including Destination Guides and several travel-related companies. Hutchison has a Bachelor of Arts in history and anthropology from the University of Washington.
How to Cook a 1-In. Chuck Blade Steak
A grilled chuck steak sits on a white plate with bell peppers surrounding it. Photo Credit: Jack Puccio/iStock/Getty Images

Chuck meat comes from the chuck, or shoulder, of the cow. Where the shoulder blade is located, there are two main muscles — one above the shoulder blade, called the top blade, and one below the shoulder blade, called the under blade. Chuck blade steaks can come from either of these, though the more tender varieties are generally found in the top blade area. Chuck blade roasts are often cut into 1-in.-thick steaks that benefit from minimal seasoning and medium-high heat.

Video of the Day

Step 1

Prepare steaks for cooking by trimming any excess fat with a sharp knife and seasoning lightly with salt and pepper. If your steaks were in the refrigerator, allow them to rest at room temperature for 10 minutes before cooking, to allow for more consistent cooking. A cold steak is more likely to char on the outside while the inside merely warms.

Step 2

Heat a heavy-bottomed skillet over medium-high heat and add 1 tbsp. of butter or oil, tilting the pan so the butter or oil is evenly distributed.

Step 3

Set the steaks into the pan and cook them for three to five minutes per side or until they reach their desired level of doneness. Variations in stove-top temperature will determine cooking times. The U.S. Department of Agriculture recommends cooking steaks to an internal temperature of at least 145 degrees Fahrenheit.

Step 4

Remove the steaks and allow them to rest for at least five minutes before serving. Allowing the steaks to rest will help the juices reabsorb into the meat and keep the steaks tender.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media