Gold Member Badge


  • You're all caught up!

How to Cook Permit Fish

author image Joe Ashton
Joe Ashton started writing professionally in 2006. He has more than five years of experience writing and editing in broadcast, print and online journalism for a variety of companies including several television stations. Ashton holds a Bachelor of Arts in mass communication from Idaho State University.
How to Cook Permit Fish
Permit fish make a tasty meal. Photo Credit: Serghei Starus/iStock/Getty Images

Permit fish are difficult to catch in their native Atlantic shallows. This tropical water fish puts up a strong fight, challenging even the experienced angler. Adult permit fish weight between from 10 to 20 lbs., and they can be difficult to differentiate from a pompano fish when they are small. Cook permit fish in a variety of spices or marinades to create a succulent and delicious meal fit for any table.

Video of the Day

Step 1

Clean a permit fish fillet by rinsing it under cool water and blotting it dry with paper towels.

Step 2

Place your fish in a baking dish, and cover it with your favorite sauce, or sprinkle both sides of it with spices, such as salt, pepper, chives or parsley.

Step 3

Preheat the oven to 400 degrees Fahrenheit.

Step 4

Bake the permit fish for 5 minutes per inch of thickness.

Step 5

Turn the fish with a spatula, and cook for 5 more minutes per inch of thickness.

Step 6

Check the permit fish to see if it is cooked completely. A raw fish is translucent, and a cooked fish is opaque. Also, a permit fish is done when it flakes easily with a fork in the thickest part of the fish.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media